Heather178's Journal, 06 April 2012

162.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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1473 kcal

Fat: 59.95g | Prot: 77.68g | Carb: 173.67g.   Breakfast: Bagel with cream cheese, Cream, Original Powder Creamer, Coffee. Lunch: 100% Whole Wheat Bread, Tuna salad . Dinner: Egg Roll. Snacks/Other: Special K Protein Shake - Chocolate, Advantage Caramel Double Chocolate Crunch Bar. more...

2047 kcal

Activities & Exercise: P90 Cadio/abs - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...