Weigh In record (no journal entry) for 22 August 2017
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1715 kcal
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Fat: 44.80g | Prot: 61.92g | Carb: 263.24g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Paisley Farm Four Bean Salad, Peach, Butter, Italian Bread. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Bob Evans Arnold Palmer, Sweet or Dark Chocolate, Royal Family Red Bean Mochi, Fresh Express Caesar Complete Salad Kit, Spaghetti with Meat Sauce (Entree), Spaghetti. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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