Siegels's Journal, 22 August 2017

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 84.63g | Prot: 156.69g | Carb: 162.21g.   Breakfast: Kirkland Signature Greek Yogurt, Cornbread (Home Recipe), Kroger CARBmaster Vanilla Milk. Lunch: Quiznos Ultimate Turkey Club (Regular). Dinner: Qdoba Mexican Grill Grilled Vegetables, Corky's Bar-B-Q Pork Ribs, Pork Loin (Tenderloin), Ready Pac Mediterranean Chopped Salad. Snacks/Other: Peach, Beer. more...

2278 kcal

Activities & Exercise: Bike Machine (Cycling) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...