paperiniko's Journal, 05 April 2012

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Weigh In record (no journal entry) for 05 April 2012

235.2 lb Lost so far: 25.4 lb. Still to go: 78.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:

3136 kcal

Fat: 142.30g | Prot: 109.84g | Carb: 336.74g. Breakfast: Bananas, Sultana Bran, Almond Milk. Lunch: Wholegrain Brown Rice, Green Snap Beans (Frozen), Onions, Yellow Sweet Peppers, Olive Oil, Tofu 396G. Dinner: Whole Wheat Bread with Raisins, Butter, Mayonnaise, Pinot Noir Wine, New York Cheesecake, Fries (Large), Blue Cheese Burger. Snacks/Other: Organic Savoury Rice Cakes, Chunky Peanut Butter. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet paperiniko's own diet losing 1.8 lb a week


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paperiniko's weight history

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paperiniko's Recent Activity

paperiniko's own activity

	replied to MsMaryMac's post - Best Diet Plan??.
	replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?.
	replied to Spacey47's post - The rational and scientific weight loss discussion thread.
	replied to Sheysdrm's post - Insanity.

paperiniko's Buddies

	cerobit recorded a journal.
	JessWhatINeeded commented on DairyFarmersWife's journal.
	Nimm replied to johannas3girls's post - hcg diet.

Other Member Diet Recent Activity

	Shafizan recorded a weigh in at 127.9 lb.
	Lover28 and queen beez are now buddies.
	AaronHutchings recorded a weigh in at 188.5 lb.
	vvfowler added Haile's Raspberry Mango Smoothie recipe to their cook book.
	Jim Yak commented on their weigh in.
	Darkorder66 recorded a weigh in at 173.0 lb.
	katie_lovell recorded a weigh in at 171.8 lb.
	kmunson commented on their journal.

paperiniko's Journal, 05 April 2012

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