paperiniko's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
235.2 lb Lost so far: 25.4 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
3136 kcal Fat: 142.30g | Prot: 109.84g | Carb: 336.74g.   Breakfast: Bananas, Sultana Bran, Almond Milk. Lunch: Wholegrain Brown Rice, Tofu 396G, Yellow Sweet Peppers, Green Snap Beans (Frozen), Olive Oil, Onions. Dinner: Blue Cheese Burger, Fries (Large), New York Cheesecake, Whole Wheat Bread with Raisins, Butter, Mayonnaise, Pinot Noir Wine. Snacks/Other: Organic Savoury Rice Cakes, Chunky Peanut Butter. more...
2599 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


paperiniko's weight history

paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

cerobit commented on their Journal Entry.

Other Member Diet Recent Activity

jimmiepop supported their Journal Entry.
SjF60 supported starcobb's Journal Entry.
13dias recorded a Journal Entry and a Weigh In at 108.0 lb.
pablosempere recorded a Weigh In at 110.2 lb.
Becca P supported warrenwinter's Journal Entry.
loveshope26 supported erikahollister's Journal Entry.
VeggieJunkie supported warrenwinter's Journal Entry.
DairyFarmersWife commented on Rpalmst's Journal Entry.