Weigh In record (no journal entry) for 05 April 2012
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235.2 lb
Lost so far: 25.4 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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3136 kcal
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Fat: 142.30g | Prot: 109.84g | Carb: 336.74g.
Breakfast: Almond Milk, Sultana Bran, Bananas. Lunch: Onions, Olive Oil, Green Snap Beans (Frozen), Yellow Sweet Peppers, Tofu 396G, Wholegrain Brown Rice. Dinner: Pinot Noir Wine, Mayonnaise, Butter, Whole Wheat Bread with Raisins, New York Cheesecake, Fries (Large), Blue Cheese Burger. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes. more...
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2599 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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