paperiniko's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
235.2 lb Lost so far: 25.4 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
3136 kcal Fat: 142.30g | Prot: 109.84g | Carb: 336.74g.   Breakfast: Almond Milk, Sultana Bran, Bananas. Lunch: Wholegrain Brown Rice, Onions, Olive Oil, Green Snap Beans (Frozen), Yellow Sweet Peppers, Tofu 396G. Dinner: Blue Cheese Burger, New York Cheesecake, Whole Wheat Bread with Raisins, Mayonnaise, Fries (Large), Butter, Pinot Noir Wine. Snacks/Other: Organic Savoury Rice Cakes, Chunky Peanut Butter. more...
2599 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.8 lb a week



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Marty70 supported schmetterlinge34's Journal Entry.

Other Member Diet Recent Activity

jimt36 recorded a Weigh In at 195.4 lb.
jonathanemil recorded a Weigh In at 221.1 lb.
joogie recorded a Weigh In at 137.2 lb.
curlycherylann recorded a Weigh In at 141.4 lb.
peterpahl supported klhuryn's Weigh In.
mj07 recorded a Weigh In at 179.8 lb.
shuksan recorded a Weigh In at 182.0 lb.
Susan Berghuis recorded a Weigh In at 134.0 lb.