paperiniko's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
235.2 lb Lost so far: 25.4 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
3136 kcal Fat: 142.30g | Prot: 109.84g | Carb: 336.74g.   Breakfast: Bananas, Sultana Bran, Almond Milk. Lunch: Wholegrain Brown Rice, Tofu 396G, Olive Oil, Onions, Green Snap Beans (Frozen), Yellow Sweet Peppers. Dinner: Pinot Noir Wine, Fries (Large), Blue Cheese Burger, Whole Wheat Bread with Raisins, Mayonnaise, Butter, New York Cheesecake. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes. more...
2599 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.8 lb a week



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