Weigh In record (no journal entry) for 19 April 2012
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229.7 lb
Lost so far: 30.9 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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3026 kcal
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Fat: 100.60g | Prot: 130.18g | Carb: 393.45g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sultana Bran, Blueberries, Bananas. Lunch: Multigrain Bread, Lettuce, Olive Oil, White Potatoes (Flesh and Skin), Green Snap Beans (Frozen), Spinach, Sardines Fresh. Dinner: Chocolate, Guanciale (Pigi Jawl Bacon), Pecorino Romano, Bucatini, Egg. Snacks/Other: Red Table Wine, Olive Oil, Fresh Pasta, Gorgonzola Cheese, Peeled Tomatoes, White Flour, Chunky Peanut Butter, Organic Savoury Rice Cakes, Pro. Activ. more...
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2538 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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