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Yesterday finished a 24 hour fast, then just had 6 scrambled eggs to break the Fast, used two teaspoons of butter. Lots of water. Also started day with Apple Cider Vinegar... Plus a multivitamin... Battling gout, but I am susceptible to it, so back on allopurinol...
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264.4 lb
Lost so far: 18.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1602 kcal
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Fat: 124.23g | Prot: 111.83g | Carb: 21.07g.
Lunch: Calavo Avocado, HEB Seasoned Pork For Fajitas, HEB Seasoned Chicken Breast For Fajitas. Dinner: Sun Yun Mild Kimchee, Butter, Scrambled Egg (Whole, Cooked). Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Now Foods MCT Oil. more...
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losing 7.0 lb a week
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