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Same weight, started 24 hour Fast this morning, last meal was 5pm yesterday... might go to 48 fast depending on how I feel....
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265.4 lb
Lost so far: 17.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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836 kcal
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Fat: 68.31g | Prot: 42.73g | Carb: 11.08g.
Lunch: Butter. Dinner: Scrambled Egg (Whole, Cooked), Chicken Stock, Butter. more...
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steady weight
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