RSFM's Journal, 04 April 2012

133.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 56.07g | Prot: 89.64g | Carb: 297.61g.   Breakfast: Chocolate Cinnamon Bread, Bananas, Skim or Nonfat Milk (Calcium Fortified), Unsweetened Frozen Strawberries, Greek Style Nonfat Yogurt - Plain, Sugar Free French Vanilla Liquid Coffee Creamer, Whey Protein. Lunch: Baked Potato Chips, 6" Turkey Breast. Snacks/Other: Ritz Wole Wheat Crackers, Soy & Flaxseed Tortilla Chips, 100 Calorie Pack Oatmeal Chocolate Chip Cookies. more...

2013 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...