Weigh In record (no journal entry) for 05 April 2012
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1555 kcal
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Fat: 62.22g | Prot: 67.48g | Carb: 187.04g.
Breakfast: Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Whey Protein, Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Low Fat Peaches n' Silk Smoothie. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Multigrain Crackers. more...
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2093 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 2 hours, Weight Training (moderate) - 15 minutes, Boxing - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 11.2 lb a week
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