PShearing's Journal, 22 August 2017

176.6 lb Lost so far: 18.3 lb.    Still to go: 22.3 lb.    Diet followed poorly.

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1905 kcal

Fat: 89.21g | Prot: 86.54g | Carb: 116.14g.   Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Low Fat Milk, KFC Original Recipe Chicken. Dinner: Tomato & Chilli Sauce, Fresh Pork Sausage, Spaghetti. Snacks/Other: Poppin Microwave Popcorn Butter Flavour, 3 Pub Circus Pale Ale, Carlsberg Green Beer. more...

2326 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...