Weigh In record (no journal entry) for 21 August 2017
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177.7 lb
Lost so far: 17.2 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2017:
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1623 kcal
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Fat: 95.71g | Prot: 87.90g | Carb: 70.11g.
Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Low Fat Milk, Dilmah Earl Grey Leaf Tea, KFC Original Tenders (3), KFC Original Recipe Chicken. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Mashed Potato (from Fresh), Fried Onions. Snacks/Other: Carlsberg Green Beer, Snickers Snickers, Coffee with Milk. more...
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2340 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 4.6 lb a week
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