smeaglez's Journal, 05 April 2012

137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 93.08g | Prot: 74.13g | Carb: 267.79g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Parmigiana, Deep Fried Potato French Fries (from Frozen), Pizza with Meat and Fruit. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Custard Filled Doughnut, Reduced Fat Cappuccino. more...

1818 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...