Weigh In record (no journal entry) for 04 April 2012
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1828 kcal
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Fat: 60.38g | Prot: 75.48g | Carb: 238.44g.
Breakfast: Nuttelex Lite , Nuts Peanut Butter Smooth, English Muffin, Honey , Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Custard Filled Doughnut, Jelly Babies Wobbly Lollies, Greek Pita Bread, Reduced Fat Cappuccino. more...
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1813 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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