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7 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2154 kcal
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Fat: 87.30g | Prot: 94.70g | Carb: 250.69g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Orange Juice, Milk (Nonfat), Instant Oatmeal, Fish Oil Omega 3. Lunch: Chocolate Chip Cookie, Turkey Sandwich with Spread, Tuna Cheddar Sandwich, Zero Carb. Dinner: Town House Original Light Buttery Crackers, Milk Chocolate and Peanut Butter Eggs. more...
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3033 kcal
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Activities & Exercise:
Sitting - 1 hour, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Sleeping - 9 hours, Resting - 1 hour, Driving - 6 hours. more...
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steady weight
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