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545 am
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1821 kcal
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Fat: 58.16g | Prot: 64.63g | Carb: 259.98g.
Breakfast: Cream (Half & Half), Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Orange Juice, Milk (Nonfat), Instant Oatmeal, Fish Oil Omega 3. Lunch: Pizza with Meat, Hard Candy, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chicken Noodle Soup, Red Velvet Whoopie Pie, Buffalo Chicken Dip, Tortilla Corn Chips, Vanilla Wafers (Lower Fat). more...
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2641 kcal
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Activities & Exercise:
Music playing - 3 hours, Desk Work - 10 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 0.8 lb a week
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