Coverack's Journal, 16 January 2008

176.0 lb Lost so far: 20.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 8.38g | Prot: 60.55g | Carb: 41.06g.   Breakfast: coffee, tea, Turkey Rashers. Lunch: Cottage Cheese with Onion & Chive. Dinner: Chinese Style Stir Fry. Snacks/Other: grapes, celery. more...

2314 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...