Weigh In record (no journal entry) for 21 August 2017
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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249 kcal
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Fat: 7.96g | Prot: 9.76g | Carb: 36.07g.
Breakfast: Corn Flakes, Milk (Whole Milk), Tea Unsweetened. more...
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gaining 42.0 lb a week
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