Weigh In record (no journal entry) for 22 August 2017
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195.0 lb
Lost so far: 54.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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243 kcal
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Fat: 9.58g | Prot: 22.46g | Carb: 16.88g.
Breakfast: Pico Pica Hot Sauce, Whole Milk, Scrambled Egg (Whole, Cooked), Nulaid ReddiEgg Real Egg Product, Onions, Garlic, Green Hot Chili Peppers, Tea Unsweetened. more...
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losing 63.0 lb a week
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