mickfan1's Journal, 21 August 2017

Damn pizza! And why is it that beer tastes so good when you're eating it?
155.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2017:
1227 kcal Fat: 68.95g | Prot: 66.69g | Carb: 93.46g.   Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Coffee (Brewed From Grounds). Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Atkins French Vanilla Shake, Cucumber (with Peel). Dinner: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Ruffles Original Potato Chips. Snacks/Other: Fisher Chopped Walnuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
gaining 1.4 lb a week

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