monkrf's Journal, 04 April 2012

136.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 84.29g | Prot: 66.64g | Carb: 121.73g.   Lunch: Sauteed Spinach, Sauteed Mushrooms & Onions, Scrambled Egg, Broccoli, Cheddar Cheese, Butter (Salted), Jam Preserves, Tomatoes, Hash Brown (from Fresh), Multigrain Bread. Dinner: Honey Mustard, Grilled Chicken (1 Tender), steamers- sugar snap peas. Snacks/Other: Bourbon, Deluxe Mixed Nuts, Excellence Intense Dark Chocolate 70% Cocoa, Fish Oil Omega 3. more...

2704 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...