Weigh In record (no journal entry) for 21 August 2017
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1467 kcal
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Fat: 101.80g | Prot: 82.30g | Carb: 65.29g.
Breakfast: Fresh Gourmet Parmesan Cheese Crisps, Dakota Style Sunflower Seed Kernels, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cooked Summer Squash, Dried Whole Sesame Seeds, Reduced Sodium Teriyaki Sauce, Sonic Grilled Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, HEB Natural Ground Lamb, Dark Chocolate Coated Coffee Beans. Dinner: Dakota Style Sunflower Seed Kernels, Jif Natural Creamy Peanut Butter. more...
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1938 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Sleeping - 5 hours and 41 minutes, Resting - 12 hours and 26 minutes, Desk Work - 5 hours and 18 minutes. more...
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gaining 35.0 lb a week
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