Weigh In record (no journal entry) for 22 August 2017
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1198 kcal
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Fat: 148.72g | Prot: 100.67g | Carb: 30.93g.
Breakfast: Whole Foods Market Stevia, Better Body Foods Organic Extra Virgin Coconut Oil, Smart Balance Dairy Free Non-GMO, Turmeric (Ground), Sea Salt, Great Value Large White Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Canned Chunk Chicken Breast, Hormel Original Pepperoni Slices, Dandy Celery Sticks, Kraft Avocado Oil Mayo, Dakota Style Sunflower Seed Kernels. Dinner: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Livfit Organic Raw Cacao Powder, Bell Plantation PB2 Powdered Peanut Butter. more...
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2073 kcal
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Activities & Exercise:
Mowing - 40 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 27 minutes, Desk Work - 4 hours and 23 minutes. more...
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steady weight
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