Weigh In record (no journal entry) for 20 August 2017
|
137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2017:
|
1807 kcal
|
Fat: 76.07g | Prot: 15.30g | Carb: 162.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hershey's Chocolate Creme Pie, Chocolate Covered Espresso Coffee Beans, HuHot Mongolian Grill Crab Rangoon, Outback Steakhouse Ranch Dressing, Olive Garden Garden-fresh Salad with Dressing, Applebee's Sweet Potato Fries, Cabernet Sauvignon Wine. Dinner: Hershey's Mr. Goodbar Miniatures, Hershey's Krackel Miniatures, Cabernet Sauvignon Wine. more...
|
|
2533 kcal
|
Activities & Exercise:
Housework - 2 hours and 40 minutes, Standing - 1 hour, Swimming (slow) - 1 hour, Sitting - 3 hours, Running - 44 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 21 minutes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|