MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 1304 * 93%
fat: 67.00g
|
protein: 81.30g
|
carbs: 53.60g
2578*  1274
Sun 21st: 2526 * 180%
fat: 94.74g
|
protein: 75.16g
|
carbs: 237.16g
2406*  120
Sat 20th: 1555 * 111%
fat: 90.49g
|
protein: 62.55g
|
carbs: 88.65g
2438*  883
Fri 19th: 2170 * 155%
fat: 121.50g
|
protein: 104.41g
|
carbs: 70.79g
2274*  104
Thu 18th: 1081 * 77%
fat: 64.00g
|
protein: 58.00g
|
carbs: 44.00g
2335*  1254
Wed 17th: 1194 * 85%
fat: 63.23g
|
protein: 86.37g
|
carbs: 58.95g
2274*  1080
Tue 16th: 1529 * 109%
fat: 86.98g
|
protein: 116.84g
|
carbs: 31.60g
2414*  885
Mon 15th: 1055 * 75%
fat: 71.50g
|
protein: 84.00g
|
carbs: 22.00g
2364*  1309
Sun 14th: 3186 * 228%
fat: 161.02g
|
protein: 92.76g
|
carbs: 323.62g
2343*  843
Sat 13th: 2148 * 153%
fat: 71.58g
|
protein: 99.77g
|
carbs: 168.49g
3103*  955
Fri 12th: 1692 * 121%
fat: 78.50g
|
protein: 65.01g
|
carbs: 67.11g
2358*  666
Thu 11th: 1107 * 79%
fat: 57.19g
|
protein: 65.85g
|
carbs: 51.82g
2713*  1606
Wed 10th: 1458 * 104%
fat: 96.38g
|
protein: 112.36g
|
carbs: 39.41g
3342*  1884
Tue 9th: 1596 * 114%
fat: 94.37g
|
protein: 133.10g
|
carbs: 56.57g
2509*  913
Mon 8th: 1367 * 98%
fat: 80.10g
|
protein: 119.85g
|
carbs: 40.00g
1884*  517
Sun 7th: 3122 * 223%
fat: 164.57g
|
protein: 106.39g
|
carbs: 309.16g
2700*  422
Sat 6th: 2123 * 152%
fat: 80.79g
|
protein: 139.23g
|
carbs: 135.71g
2245*  122
Fri 5th: 1765 * 126%
fat: 97.07g
|
protein: 94.37g
|
carbs: 53.27g
2395*  630
Thu 4th: 2204 * 157%
fat: 116.36g
|
protein: 75.78g
|
carbs: 226.57g
2762*  558
Wed 3rd: 1521 * 109%
fat: 104.57g
|
protein: 117.74g
|
carbs: 29.64g
2413*  892

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