MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 335 * 21%
fat: 26.00g
|
protein: 11.00g
|
carbs: 17.00g
1755*  1420
Fri 22nd: 1299 * 81%
fat: 92.77g
|
protein: 57.78g
|
carbs: 60.55g
2058*  759
Thu 21st: 1431 * 89%
fat: 104.56g
|
protein: 58.97g
|
carbs: 62.72g
2045*  614
Wed 20th: 1510 * 94%
fat: 108.73g
|
protein: 74.49g
|
carbs: 47.15g
2167*  657
Tue 19th: 1036 * 65%
fat: 79.53g
|
protein: 36.45g
|
carbs: 65.54g
2067*  1031
Mon 18th: 824 * 52%
fat: 57.60g
|
protein: 44.29g
|
carbs: 43.68g
1870*  1046
Sun 17th: 3129 * 196%
fat: 179.54g
|
protein: 94.66g
|
carbs: 177.58g
1750*  1379
Sat 16th: 1322 * 83%
fat: 75.50g
|
protein: 42.00g
|
carbs: 118.50g
1794*  472
Fri 15th: 1503 * 94%
fat: 70.62g
|
protein: 64.39g
|
carbs: 67.36g
2008*  505
Thu 14th: 1087 * 68%
fat: 75.77g
|
protein: 42.57g
|
carbs: 77.74g
2072*  985
Wed 13th: 1080 * 68%
fat: 84.68g
|
protein: 48.22g
|
carbs: 42.23g
2363*  1283
Tue 12th: 1016 * 64%
fat: 74.15g
|
protein: 48.85g
|
carbs: 55.23g
2097*  1081
Mon 11th: 637 * 40%
fat: 43.33g
|
protein: 31.51g
|
carbs: 41.39g
1958*  1321
Sun 10th: 2158 * 135%
fat: 109.00g
|
protein: 75.00g
|
carbs: 192.20g
1760*  398
Sat 9th: 947 * 59%
fat: 41.80g
|
protein: 90.81g
|
carbs: 68.05g
1864*  917
Fri 8th: 1367 * 85%
fat: 104.88g
|
protein: 61.16g
|
carbs: 30.08g
2224*  857
Thu 7th: 2039 * 127%
fat: 141.23g
|
protein: 129.72g
|
carbs: 68.11g
2200*  161
Wed 6th: 1398 * 87%
fat: 99.16g
|
protein: 76.15g
|
carbs: 43.98g
2169*  771
Tue 5th: 1587 * 99%
fat: 88.61g
|
protein: 50.38g
|
carbs: 114.19g
2119*  532
Mon 4th: 815 * 51%
fat: 43.30g
|
protein: 36.87g
|
carbs: 85.77g
1857*  1042

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