MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1668 * 104%
fat: 100.00g
|
protein: 82.00g
|
carbs: 51.20g
2077*  409
Thu 21st: 1493 * 93%
fat: 97.59g
|
protein: 93.94g
|
carbs: 43.27g
2042*  549
Wed 20th: 1672 * 104%
fat: 115.66g
|
protein: 96.04g
|
carbs: 45.93g
2281*  609
Tue 19th: 1061 * 66%
fat: 60.75g
|
protein: 70.50g
|
carbs: 42.20g
2192*  1131
Mon 18th: 1192 * 74%
fat: 84.07g
|
protein: 73.78g
|
carbs: 35.37g
2111*  919
Sun 17th: 3280 * 205%
fat: 152.00g
|
protein: 106.00g
|
carbs: 378.50g
1813*  1467
Sat 16th: 1358 * 85%
fat: 83.25g
|
protein: 41.50g
|
carbs: 108.45g
1948*  590
Fri 15th: 2247 * 140%
fat: 153.00g
|
protein: 104.50g
|
carbs: 58.60g
1974*  273
Thu 14th: 896 * 56%
fat: 52.29g
|
protein: 47.99g
|
carbs: 37.92g
2327*  1431
Wed 13th: 1211 * 76%
fat: 80.33g
|
protein: 83.59g
|
carbs: 24.82g
2200*  989
Tue 12th: 1178 * 74%
fat: 86.76g
|
protein: 57.19g
|
carbs: 26.69g
2131*  953
Mon 11th: 1013 * 63%
fat: 65.09g
|
protein: 58.94g
|
carbs: 29.27g
2154*  1141
Sun 10th: 1487 * 93%
fat: 51.30g
|
protein: 69.10g
|
carbs: 168.43g
1699*  212
Sat 9th: 2110 * 132%
fat: 52.00g
|
protein: 68.00g
|
carbs: 361.50g
1571*  539
Fri 8th: 1564 * 98%
fat: 90.79g
|
protein: 62.99g
|
carbs: 125.58g
1970*  406
Thu 7th: 1657 * 104%
fat: 109.65g
|
protein: 83.79g
|
carbs: 70.82g
2202*  545
Wed 6th: 870 * 54%
fat: 62.07g
|
protein: 42.03g
|
carbs: 20.32g
2301*  1431
Tue 5th: 1017 * 64%
fat: 57.55g
|
protein: 61.40g
|
carbs: 49.30g
2198*  1181
Mon 4th: 812 * 51%
fat: 36.09g
|
protein: 45.54g
|
carbs: 15.47g
1985*  1173
Sun 3rd: 2491 * 156%
fat: 125.50g
|
protein: 78.50g
|
carbs: 277.75g
1670*  821

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