MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 436 * 27%
fat: 30.73g
|
protein: 13.22g
|
carbs: 34.71g
2102*  1666
Thu 29th: 1354 * 85%
fat: 92.19g
|
protein: 38.86g
|
carbs: 78.23g
1962*  608
Wed 28th: 1326 * 83%
fat: 93.20g
|
protein: 68.81g
|
carbs: 55.38g
2135*  809
Tue 27th: 996 * 62%
fat: 75.64g
|
protein: 43.56g
|
carbs: 43.08g
2230*  1234
Mon 26th: 1003 * 63%
fat: 65.52g
|
protein: 52.06g
|
carbs: 49.34g
2180*  1177
Sun 25th: 1825 * 114%
fat: 111.42g
|
protein: 65.01g
|
carbs: 153.38g
1741*  84
Sat 24th: 2502 * 156%
fat: 136.07g
|
protein: 101.33g
|
carbs: 168.59g
2124*  378
Fri 23rd: 1379 * 86%
fat: 87.74g
|
protein: 70.23g
|
carbs: 74.44g
1823*  444
Thu 22nd: 1144 * 72%
fat: 68.36g
|
protein: 47.98g
|
carbs: 75.35g
2005*  861
Wed 21st: 1495 * 93%
fat: 107.41g
|
protein: 78.09g
|
carbs: 52.72g
2187*  692
Tue 20th: 1564 * 98%
fat: 102.48g
|
protein: 83.97g
|
carbs: 83.71g
2171*  607
Mon 19th: 1564 * 98%
fat: 110.51g
|
protein: 74.53g
|
carbs: 53.84g
2014*  450
Sun 18th: 2350 * 147%
fat: 133.94g
|
protein: 71.00g
|
carbs: 231.55g
1659*  691
Sat 17th: 1561 * 98%
fat: 106.23g
|
protein: 72.72g
|
carbs: 92.71g
1777*  216
Fri 16th: 1418 * 89%
fat: 93.44g
|
protein: 77.50g
|
carbs: 60.78g
2031*  613
Thu 15th: 1448 * 90%
fat: 88.56g
|
protein: 85.96g
|
carbs: 46.51g
2181*  733
Wed 14th: 1099 * 69%
fat: 80.62g
|
protein: 42.36g
|
carbs: 42.36g
2233*  1134
Tue 13th: 1161 * 73%
fat: 81.20g
|
protein: 65.81g
|
carbs: 46.18g
2128*  967
Mon 12th: 974 * 61%
fat: 71.35g
|
protein: 46.26g
|
carbs: 37.07g
2025*  1051
Sun 11th: 2089 * 131%
fat: 118.41g
|
protein: 67.66g
|
carbs: 184.25g
1790*  299

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