MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1377 * 98%
fat: 100.62g
|
protein: 77.79g
|
carbs: 23.56g
2427*  1050
Wed 22nd: 1114 * 80%
fat: 59.25g
|
protein: 77.52g
|
carbs: 37.21g
2301*  1187
Tue 21st: 1412 * 101%
fat: 95.16g
|
protein: 81.38g
|
carbs: 41.40g
2420*  1008
Mon 20th: 780 * 56%
fat: 46.29g
|
protein: 58.15g
|
carbs: 15.00g
2400*  1620
Sun 19th: 2558 * 183%
fat: 132.76g
|
protein: 86.84g
|
carbs: 261.17g
2458*  100
Sat 18th: 2056 * 147%
fat: 101.50g
|
protein: 65.46g
|
carbs: 108.70g
2486*  430
Fri 17th: 1697 * 121%
fat: 88.75g
|
protein: 59.70g
|
carbs: 71.25g
2487*  790
Thu 16th: 1376 * 98%
fat: 93.14g
|
protein: 68.82g
|
carbs: 46.57g
2454*  1078
Wed 15th: 1321 * 94%
fat: 93.87g
|
protein: 88.79g
|
carbs: 24.36g
2336*  1015
Tue 14th: 1350 * 96%
fat: 87.50g
|
protein: 104.00g
|
carbs: 32.54g
2448*  1098
Mon 13th: 1414 * 101%
fat: 80.75g
|
protein: 59.10g
|
carbs: 75.85g
2376*  962
Sun 12th: 2642 * 189%
fat: 161.20g
|
protein: 98.80g
|
carbs: 207.20g
2445*  197
Sat 11th: 1691 * 121%
fat: 72.71g
|
protein: 36.42g
|
carbs: 102.25g
2500*  809
Fri 10th: 1612 * 115%
fat: 76.07g
|
protein: 70.19g
|
carbs: 60.17g
2552*  940
Thu 9th: 1705 * 122%
fat: 95.31g
|
protein: 95.93g
|
carbs: 74.57g
2406*  701
Wed 8th: 1142 * 82%
fat: 76.30g
|
protein: 56.10g
|
carbs: 36.24g
2281*  1139
Tue 7th: 1372 * 98%
fat: 93.00g
|
protein: 77.50g
|
carbs: 56.57g
2511*  1139
Mon 6th: 928 * 66%
fat: 54.00g
|
protein: 46.10g
|
carbs: 29.32g
2180*  1252
Sun 5th: 2842 * 203%
fat: 124.68g
|
protein: 57.02g
|
carbs: 252.74g
2021*  821
Sat 4th: 1680 * 120%
fat: 121.35g
|
protein: 76.50g
|
carbs: 76.25g
2306*  626

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