MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 1177 * 84%
fat: 77.30g
|
protein: 71.30g
|
carbs: 54.29g
2030*  853
Sun 20th: 1807 * 129%
fat: 76.07g
|
protein: 15.30g
|
carbs: 162.93g
2533*  726
Sat 19th: 1427 * 102%
fat: 47.82g
|
protein: 102.38g
|
carbs: 129.93g
2547*  1120
Fri 18th: 2078 * 148%
fat: 185.83g
|
protein: 66.68g
|
carbs: 88.74g
2474*  396
Thu 17th: 1265 * 90%
fat: 135.03g
|
protein: 81.74g
|
carbs: 60.47g
2710*  1445
Wed 16th: 1237 * 88%
fat: 83.76g
|
protein: 86.90g
|
carbs: 42.08g
2216*  979
Tue 15th: 1345 * 96%
fat: 78.02g
|
protein: 89.21g
|
carbs: 81.15g
2164*  819
Mon 14th: 1487 * 106%
fat: 148.82g
|
protein: 111.81g
|
carbs: 44.80g
2288*  801
Sun 13th: 2741 * 196%
fat: 163.52g
|
protein: 103.37g
|
carbs: 185.47g
2274*  467
Sat 12th: 1464 * 105%
fat: 50.85g
|
protein: 67.08g
|
carbs: 131.26g
2494*  1030
Fri 11th: 2537 * 181%
fat: 211.44g
|
protein: 66.56g
|
carbs: 134.52g
2164*  373
Thu 10th: 1387 * 99%
fat: 97.09g
|
protein: 75.90g
|
carbs: 49.55g
2289*  902
Wed 9th: 1406 * 100%
fat: 247.47g
|
protein: 78.29g
|
carbs: 39.07g
2266*  860
Tue 8th: 1634 * 117%
fat: 210.32g
|
protein: 78.78g
|
carbs: 67.73g
2433*  799
Mon 7th: 1161 * 83%
fat: 133.75g
|
protein: 22.10g
|
carbs: 22.19g
2318*  1157
Sun 6th: 2164 * 155%
fat: 136.80g
|
protein: 48.90g
|
carbs: 198.37g
2778*  614
Sat 5th: 1614 * 115%
fat: 177.10g
|
protein: 73.97g
|
carbs: 82.78g
2636*  1022
Fri 4th: 2116 * 151%
fat: 85.74g
|
protein: 63.30g
|
carbs: 112.99g
2359*  243
Thu 3rd: 1752 * 125%
fat: 204.68g
|
protein: 91.37g
|
carbs: 52.53g
2299*  547
Wed 2nd: 1220 * 87%
fat: 55.02g
|
protein: 70.48g
|
carbs: 92.43g
2576*  1356

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