MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1550 * 111%
fat: 104.88g
|
protein: 84.17g
|
carbs: 51.23g
2353*  803
Tue 28th: 1411 * 101%
fat: 76.85g
|
protein: 79.99g
|
carbs: 65.88g
2223*  812
Mon 27th: 1993 * 142%
fat: 120.77g
|
protein: 78.74g
|
carbs: 106.46g
2092*  99
Sun 26th: 2245 * 160%
fat: 99.50g
|
protein: 115.50g
|
carbs: 212.00g
2246*  1
Sat 25th: 1580 * 113%
fat: 104.70g
|
protein: 61.56g
|
carbs: 51.86g
2159*  579
Fri 24th: 1821 * 130%
fat: 136.39g
|
protein: 79.47g
|
carbs: 62.44g
2081*  260
Thu 23rd: 1606 * 115%
fat: 89.89g
|
protein: 88.33g
|
carbs: 77.21g
2226*  620
Wed 22nd: 1365 * 98%
fat: 81.42g
|
protein: 80.44g
|
carbs: 48.99g
2122*  757
Tue 21st: 1369 * 98%
fat: 99.52g
|
protein: 79.62g
|
carbs: 37.72g
2251*  882
Mon 20th: 1455 * 104%
fat: 105.69g
|
protein: 90.92g
|
carbs: 42.35g
2211*  756
Sun 19th: 2000 * 143%
fat: 71.50g
|
protein: 97.00g
|
carbs: 244.00g
1596*  404
Sat 18th: 2370 * 169%
fat: 133.50g
|
protein: 81.10g
|
carbs: 187.60g
1846*  524
Fri 17th: 2652 * 189%
fat: 130.89g
|
protein: 117.22g
|
carbs: 145.47g
1916*  736
Thu 16th: 1908 * 136%
fat: 124.71g
|
protein: 92.72g
|
carbs: 52.35g
2046*  138
Wed 15th: 1956 * 140%
fat: 110.12g
|
protein: 72.74g
|
carbs: 110.06g
2054*  98
Tue 14th: 2334 * 167%
fat: 132.27g
|
protein: 112.15g
|
carbs: 78.25g
2185*  149
Mon 13th: 1450 * 104%
fat: 67.50g
|
protein: 63.00g
|
carbs: 69.80g
2593*  1143
Sun 12th: 2473 * 177%
fat: 134.27g
|
protein: 107.70g
|
carbs: 168.29g
2025*  448
Sat 11th: 1349 * 96%
fat: 76.76g
|
protein: 38.71g
|
carbs: 128.48g
2465*  1116
Fri 10th: 1675 * 120%
fat: 115.87g
|
protein: 84.33g
|
carbs: 58.10g
2254*  579

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