MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 1484 * 106%
fat: 77.82g
|
protein: 85.27g
|
carbs: 57.87g
1733*  249
Mon 30th: 2059 * 147%
fat: 107.29g
|
protein: 85.40g
|
carbs: 138.95g
2274*  215
Sun 29th: 3216 * 230%
fat: 141.72g
|
protein: 84.67g
|
carbs: 283.61g
1928*  1288
Sat 28th: 1701 * 122%
fat: 117.13g
|
protein: 61.27g
|
carbs: 101.59g
2316*  615
Fri 27th: 1595 * 114%
fat: 106.10g
|
protein: 76.90g
|
carbs: 65.54g
2252*  657
Thu 26th: 1700 * 121%
fat: 110.13g
|
protein: 67.37g
|
carbs: 94.51g
2012*  312
Wed 25th: 1742 * 124%
fat: 96.00g
|
protein: 75.60g
|
carbs: 74.63g
2114*  372
Tue 24th: 1674 * 120%
fat: 114.00g
|
protein: 75.10g
|
carbs: 48.74g
2271*  597
Mon 23rd: 1527 * 109%
fat: 87.40g
|
protein: 124.47g
|
carbs: 52.21g
1956*  429
Sun 22nd: 3146 * 225%
fat: 151.09g
|
protein: 87.85g
|
carbs: 319.19g
1785*  1361
Sat 21st: 2572 * 184%
fat: 143.61g
|
protein: 63.44g
|
carbs: 204.66g
2343*  229
Fri 20th: 1480 * 106%
fat: 63.38g
|
protein: 81.06g
|
carbs: 115.11g
2199*  719
Thu 19th: 1400 * 100%
fat: 84.89g
|
protein: 74.14g
|
carbs: 45.89g
2010*  610
Wed 18th: 1325 * 95%
fat: 86.64g
|
protein: 49.47g
|
carbs: 48.92g
2234*  909
Tue 17th: 1516 * 108%
fat: 85.00g
|
protein: 70.00g
|
carbs: 92.00g
2059*  543
Mon 16th: 1538 * 110%
fat: 100.02g
|
protein: 62.82g
|
carbs: 32.50g
1873*  335
Sun 15th: 2300 * 164%
fat: 103.00g
|
protein: 62.00g
|
carbs: 295.00g
2306*  6
Sat 14th: 1959 * 140%
fat: 122.51g
|
protein: 83.21g
|
carbs: 61.43g
2307*  348
Fri 13th: 1884 * 135%
fat: 112.34g
|
protein: 100.20g
|
carbs: 92.46g
2255*  371
Thu 12th: 1468 * 105%
fat: 93.01g
|
protein: 61.42g
|
carbs: 41.41g
2090*  622

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