MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: - - 1756* -
Mon 26th: 1123 * 80%
fat: 61.13g
|
protein: 91.75g
|
carbs: 49.75g
2219*  1096
Sun 25th: 3031 * 216%
fat: 174.19g
|
protein: 113.87g
|
carbs: 245.09g
2138*  893
Sat 24th: 1980 * 141%
fat: 137.31g
|
protein: 95.78g
|
carbs: 80.11g
2362*  382
Fri 23rd: 1795 * 128%
fat: 80.06g
|
protein: 82.54g
|
carbs: 56.76g
2292*  497
Thu 22nd: 1380 * 99%
fat: 85.95g
|
protein: 82.22g
|
carbs: 48.05g
2307*  927
Wed 21st: 1290 * 92%
fat: 80.04g
|
protein: 76.64g
|
carbs: 23.72g
2452*  1162
Tue 20th: 1432 * 102%
fat: 83.87g
|
protein: 124.98g
|
carbs: 40.97g
2223*  791
Mon 19th: 1275 * 91%
fat: 92.05g
|
protein: 76.74g
|
carbs: 35.10g
2185*  910
Sun 18th: 2600 * 186%
fat: 131.75g
|
protein: 75.80g
|
carbs: 280.50g
1834*  766
Sat 17th: 1738 * 124%
fat: 92.14g
|
protein: 122.95g
|
carbs: 84.01g
2437*  699
Fri 16th: 1610 * 115%
fat: 88.76g
|
protein: 92.53g
|
carbs: 67.09g
2282*  672
Thu 15th: 1320 * 94%
fat: 83.91g
|
protein: 62.43g
|
carbs: 56.74g
2242*  922
Wed 14th: 1336 * 95%
fat: 99.50g
|
protein: 76.68g
|
carbs: 32.06g
2164*  828
Tue 13th: 1151 * 82%
fat: 59.74g
|
protein: 77.72g
|
carbs: 77.13g
1985*  834
Mon 12th: 2459 * 176%
fat: 153.39g
|
protein: 94.87g
|
carbs: 132.58g
2067*  392
Sun 11th: 2782 * 199%
fat: 138.00g
|
protein: 66.00g
|
carbs: 320.00g
2378*  404
Sat 10th: 1485 * 106%
fat: 72.84g
|
protein: 60.26g
|
carbs: 96.10g
2148*  663
Fri 9th: 1726 * 123%
fat: 78.97g
|
protein: 120.89g
|
carbs: 63.98g
2501*  775
Thu 8th: 1727 * 123%
fat: 124.11g
|
protein: 72.28g
|
carbs: 61.64g
2352*  625

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