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MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 30 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 4.00g
2169*  2139
Tue 15th: 1483 * 93%
fat: 107.59g
|
protein: 58.26g
|
carbs: 44.47g
2202*  719
Mon 14th: 919 * 57%
fat: 59.00g
|
protein: 75.00g
|
carbs: 32.00g
2145*  1226
Sun 13th: 2432 * 152%
fat: 144.65g
|
protein: 70.19g
|
carbs: 202.90g
1879*  553
Sat 12th: 2571 * 161%
fat: 101.64g
|
protein: 112.85g
|
carbs: 124.39g
2145*  426
Fri 11th: 1042 * 65%
fat: 51.45g
|
protein: 58.89g
|
carbs: 42.82g
2032*  990
Thu 10th: 1045 * 65%
fat: 77.00g
|
protein: 40.30g
|
carbs: 26.60g
2293*  1248
Wed 9th: 1238 * 77%
fat: 85.52g
|
protein: 74.61g
|
carbs: 20.65g
2190*  952
Tue 8th: 865 * 54%
fat: 38.00g
|
protein: 78.80g
|
carbs: 30.60g
2240*  1375
Mon 7th: 1291 * 81%
fat: 90.40g
|
protein: 73.11g
|
carbs: 17.60g
2242*  951
Sun 6th: 2700 * 169%
fat: 155.50g
|
protein: 121.50g
|
carbs: 251.50g
1651*  1049
Sat 5th: 2094 * 131%
fat: 111.75g
|
protein: 104.95g
|
carbs: 155.70g
1942*  152
Fri 4th: 1480 * 92%
fat: 79.50g
|
protein: 49.20g
|
carbs: 143.70g
2175*  695
Thu 3rd: 1678 * 105%
fat: 103.25g
|
protein: 49.17g
|
carbs: 105.92g
2163*  485
Wed 2nd: 1320 * 82%
fat: 105.50g
|
protein: 52.70g
|
carbs: 25.70g
2140*  820
Tue 1st: 1395 * 87%
fat: 94.50g
|
protein: 61.40g
|
carbs: 28.40g
2253*  858
March 2014
Mon 31st: 1212 * 76%
fat: 68.49g
|
protein: 88.72g
|
carbs: 48.08g
2210*  998
Sun 30th: 1868 * 117%
fat: 90.86g
|
protein: 57.00g
|
carbs: 200.92g
1699*  169
Sat 29th: 1900 * 119%
fat: 110.54g
|
protein: 62.01g
|
carbs: 117.92g
1809*  91
Fri 28th: 1359 * 85%
fat: 74.50g
|
protein: 83.70g
|
carbs: 35.20g
2117*  758

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