MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 30 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 4.00g
1816*  1786
Fri 12th: 1540 * 110%
fat: 105.00g
|
protein: 35.75g
|
carbs: 75.62g
1910*  370
Thu 11th: 1369 * 98%
fat: 90.92g
|
protein: 79.35g
|
carbs: 38.67g
2040*  671
Wed 10th: 1206 * 86%
fat: 100.35g
|
protein: 60.79g
|
carbs: 22.68g
2058*  852
Tue 9th: 1781 * 127%
fat: 102.68g
|
protein: 56.80g
|
carbs: 121.02g
2041*  260
Mon 8th: 1243 * 89%
fat: 78.35g
|
protein: 39.79g
|
carbs: 43.18g
2085*  842
Sun 7th: 2288 * 163%
fat: 120.16g
|
protein: 72.50g
|
carbs: 237.41g
2151*  137
Sat 6th: 1592 * 114%
fat: 125.71g
|
protein: 40.44g
|
carbs: 55.04g
1996*  404
Fri 5th: 1569 * 112%
fat: 101.86g
|
protein: 70.85g
|
carbs: 59.80g
1886*  317
Thu 4th: 1425 * 102%
fat: 91.36g
|
protein: 85.08g
|
carbs: 38.54g
2051*  626
Wed 3rd: 1817 * 130%
fat: 116.01g
|
protein: 107.10g
|
carbs: 56.75g
2072*  255
Tue 2nd: 1443 * 103%
fat: 112.35g
|
protein: 54.04g
|
carbs: 55.96g
2107*  664
Mon 1st: 972 * 69%
fat: 61.93g
|
protein: 67.15g
|
carbs: 38.85g
1959*  987
January 2016
Sun 31st: 2251 * 161%
fat: 103.00g
|
protein: 97.00g
|
carbs: 239.50g
2101*  150
Sat 30th: 2074 * 148%
fat: 109.32g
|
protein: 67.50g
|
carbs: 117.95g
1686*  388
Fri 29th: 1708 * 122%
fat: 93.85g
|
protein: 120.00g
|
carbs: 46.32g
2090*  382
Thu 28th: 1588 * 113%
fat: 96.36g
|
protein: 109.61g
|
carbs: 49.01g
2065*  477
Wed 27th: 1345 * 96%
fat: 95.36g
|
protein: 72.75g
|
carbs: 28.65g
2069*  724
Tue 26th: 1276 * 91%
fat: 67.14g
|
protein: 73.56g
|
carbs: 66.85g
2105*  829
Mon 25th: 1037 * 74%
fat: 75.35g
|
protein: 50.53g
|
carbs: 22.03g
1930*  893

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