MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 1232 * 88%
fat: 83.76g
|
protein: 79.69g
|
carbs: 36.56g
2056*  824
Mon 23rd: 1413 * 101%
fat: 85.10g
|
protein: 49.57g
|
carbs: 62.82g
2258*  845
Sun 22nd: 2531 * 181%
fat: 126.75g
|
protein: 66.83g
|
carbs: 277.22g
2414*  117
Sat 21st: 1442 * 103%
fat: 78.55g
|
protein: 45.13g
|
carbs: 102.82g
2225*  783
Fri 20th: 1990 * 142%
fat: 73.54g
|
protein: 94.84g
|
carbs: 82.61g
2392*  402
Thu 19th: 1399 * 100%
fat: 96.38g
|
protein: 78.91g
|
carbs: 47.77g
2246*  847
Wed 18th: 1079 * 77%
fat: 71.89g
|
protein: 63.09g
|
carbs: 45.91g
2239*  1160
Tue 17th: 1305 * 93%
fat: 96.73g
|
protein: 66.04g
|
carbs: 35.50g
2083*  778
Mon 16th: 1095 * 78%
fat: 73.48g
|
protein: 69.76g
|
carbs: 42.15g
2103*  1008
Sun 15th: 2203 * 157%
fat: 113.93g
|
protein: 48.48g
|
carbs: 248.09g
2403*  200
Sat 14th: 2951 * 211%
fat: 141.04g
|
protein: 78.03g
|
carbs: 244.63g
2161*  790
Fri 13th: 1923 * 137%
fat: 100.00g
|
protein: 75.96g
|
carbs: 60.27g
2435*  512
Thu 12th: 1263 * 90%
fat: 78.75g
|
protein: 59.11g
|
carbs: 64.95g
2281*  1018
Wed 11th: 1084 * 77%
fat: 61.72g
|
protein: 68.75g
|
carbs: 47.53g
2110*  1026
Tue 10th: 1223 * 87%
fat: 74.50g
|
protein: 63.86g
|
carbs: 34.24g
2120*  897
Mon 9th: 927 * 66%
fat: 37.70g
|
protein: 56.91g
|
carbs: 37.59g
2086*  1159
Sun 8th: 2907 * 208%
fat: 154.60g
|
protein: 87.65g
|
carbs: 270.07g
2887*  20
Sat 7th: 1661 * 119%
fat: 74.29g
|
protein: 43.38g
|
carbs: 112.43g
2769*  1108
Fri 6th: 1473 * 105%
fat: 75.70g
|
protein: 73.30g
|
carbs: 63.20g
2297*  824
Thu 5th: 1290 * 92%
fat: 71.05g
|
protein: 53.81g
|
carbs: 62.36g
2245*  955

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