MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1428 * 89%
fat: 56.00g
|
protein: 32.20g
|
carbs: 75.10g
2056*  628
Tue 25th: 1302 * 81%
fat: 84.11g
|
protein: 93.55g
|
carbs: 21.53g
2127*  825
Mon 24th: 1247 * 78%
fat: 76.71g
|
protein: 58.81g
|
carbs: 67.89g
1916*  669
Sun 23rd: 1945 * 122%
fat: 66.00g
|
protein: 48.00g
|
carbs: 215.90g
1598*  347
Sat 22nd: 1465 * 92%
fat: 83.31g
|
protein: 86.56g
|
carbs: 82.30g
1960*  495
Fri 21st: 1763 * 110%
fat: 111.29g
|
protein: 68.26g
|
carbs: 89.32g
1994*  231
Thu 20th: 1372 * 86%
fat: 94.02g
|
protein: 70.52g
|
carbs: 29.56g
2159*  787
Wed 19th: 1317 * 82%
fat: 88.11g
|
protein: 82.05g
|
carbs: 28.78g
2215*  898
Tue 18th: 1113 * 70%
fat: 77.02g
|
protein: 66.61g
|
carbs: 19.55g
2130*  1017
Mon 17th: 1300 * 81%
fat: 101.25g
|
protein: 53.20g
|
carbs: 31.10g
2061*  761
Sun 16th: 2597 * 162%
fat: 151.00g
|
protein: 55.00g
|
carbs: 254.80g
1779*  818
Sat 15th: 1116 * 70%
fat: 59.26g
|
protein: 67.06g
|
carbs: 68.40g
1762*  646
Fri 14th: 1286 * 80%
fat: 82.93g
|
protein: 55.96g
|
carbs: 39.60g
1884*  598
Thu 13th: 1790 * 112%
fat: 125.25g
|
protein: 72.70g
|
carbs: 66.45g
2101*  311
Wed 12th: 1168 * 73%
fat: 67.16g
|
protein: 59.65g
|
carbs: 68.03g
2134*  966
Tue 11th: 1397 * 87%
fat: 95.11g
|
protein: 83.05g
|
carbs: 31.78g
2146*  749
Mon 10th: 799 * 50%
fat: 51.46g
|
protein: 42.08g
|
carbs: 21.53g
1862*  1063
Sun 9th: 2249 * 141%
fat: 101.98g
|
protein: 81.08g
|
carbs: 265.71g
1638*  611
Sat 8th: 3102 * 194%
fat: 169.75g
|
protein: 74.75g
|
carbs: 321.90g
1658*  1444
Fri 7th: 1594 * 100%
fat: 93.53g
|
protein: 90.67g
|
carbs: 44.95g
1911*  317

Other Related Links

Members

Atkins