MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 30 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 4.90g
1862*  1832
Sun 19th: 3238 * 202%
fat: 169.77g
|
protein: 73.67g
|
carbs: 354.91g
1719*  1519
Sat 18th: 1323 * 83%
fat: 79.27g
|
protein: 60.96g
|
carbs: 96.70g
1811*  488
Fri 17th: 1699 * 106%
fat: 113.57g
|
protein: 104.23g
|
carbs: 66.32g
1889*  190
Thu 16th: 1869 * 117%
fat: 116.50g
|
protein: 97.63g
|
carbs: 80.93g
2128*  259
Wed 15th: 1277 * 80%
fat: 66.92g
|
protein: 57.39g
|
carbs: 76.88g
2272*  995
Tue 14th: 1204 * 75%
fat: 80.56g
|
protein: 66.03g
|
carbs: 35.09g
2158*  954
Mon 13th: 874 * 55%
fat: 69.32g
|
protein: 42.03g
|
carbs: 24.02g
1884*  1010
Sun 12th: 2597 * 162%
fat: 146.20g
|
protein: 99.58g
|
carbs: 225.01g
1786*  811
Sat 11th: 3336 * 208%
fat: 191.05g
|
protein: 136.89g
|
carbs: 267.64g
1797*  1539
Fri 10th: 2519 * 157%
fat: 81.77g
|
protein: 117.86g
|
carbs: 85.72g
2008*  511
Thu 9th: 1934 * 121%
fat: 145.57g
|
protein: 89.23g
|
carbs: 50.72g
2202*  268
Wed 8th: 1190 * 74%
fat: 65.25g
|
protein: 40.75g
|
carbs: 45.95g
2021*  831
Tue 7th: 903 * 56%
fat: 44.27g
|
protein: 80.61g
|
carbs: 26.65g
2068*  1165
Mon 6th: 1344 * 84%
fat: 89.32g
|
protein: 81.23g
|
carbs: 31.82g
1888*  544
Sun 5th: 2219 * 139%
fat: 134.78g
|
protein: 114.47g
|
carbs: 134.45g
1760*  459
Sat 4th: 1503 * 94%
fat: 90.40g
|
protein: 90.51g
|
carbs: 88.78g
1724*  221
Fri 3rd: 1258 * 79%
fat: 74.07g
|
protein: 85.83g
|
carbs: 34.42g
2040*  782
Thu 2nd: 1504 * 94%
fat: 106.11g
|
protein: 63.48g
|
carbs: 57.27g
2044*  540
Wed 1st: 1088 * 68%
fat: 75.52g
|
protein: 64.11g
|
carbs: 19.15g
2246*  1158

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