MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 270 * 17%
fat: 23.00g
|
protein: 9.00g
|
carbs: 14.00g
1988*  1718
Sun 26th: 2714 * 170%
fat: 135.36g
|
protein: 72.16g
|
carbs: 277.94g
1724*  990
Sat 25th: 1739 * 109%
fat: 88.31g
|
protein: 53.42g
|
carbs: 121.95g
1789*  50
Fri 24th: 1269 * 79%
fat: 89.86g
|
protein: 52.28g
|
carbs: 56.04g
2178*  909
Thu 23rd: 1455 * 91%
fat: 88.17g
|
protein: 77.40g
|
carbs: 71.98g
2042*  587
Wed 22nd: 1040 * 65%
fat: 85.38g
|
protein: 46.66g
|
carbs: 32.18g
2217*  1177
Tue 21st: 1249 * 78%
fat: 90.84g
|
protein: 70.81g
|
carbs: 56.10g
2064*  815
Mon 20th: 1504 * 94%
fat: 111.65g
|
protein: 63.41g
|
carbs: 80.35g
1825*  321
Sun 19th: 2345 * 147%
fat: 116.94g
|
protein: 73.19g
|
carbs: 243.24g
1714*  631
Sat 18th: 1977 * 124%
fat: 121.26g
|
protein: 90.06g
|
carbs: 88.90g
1971*  6
Fri 17th: 2033 * 127%
fat: 83.09g
|
protein: 113.72g
|
carbs: 163.92g
2035*  2
Thu 16th: 1348 * 84%
fat: 100.18g
|
protein: 70.80g
|
carbs: 57.06g
2066*  718
Wed 15th: 727 * 45%
fat: 53.42g
|
protein: 34.83g
|
carbs: 28.32g
2246*  1519
Tue 14th: 2149 * 134%
fat: 107.00g
|
protein: 80.40g
|
carbs: 138.40g
1968*  181
Mon 13th: 1254 * 78%
fat: 87.75g
|
protein: 56.69g
|
carbs: 43.70g
1914*  660
Sun 12th: 2081 * 130%
fat: 101.00g
|
protein: 50.00g
|
carbs: 228.20g
1769*  312
Sat 11th: 993 * 62%
fat: 48.39g
|
protein: 26.36g
|
carbs: 99.85g
1883*  890
Fri 10th: 1154 * 72%
fat: 81.11g
|
protein: 71.15g
|
carbs: 34.00g
2037*  883
Thu 9th: 1406 * 88%
fat: 78.46g
|
protein: 94.59g
|
carbs: 43.90g
2131*  725
Wed 8th: 1026 * 64%
fat: 78.64g
|
protein: 52.22g
|
carbs: 24.18g
2242*  1216

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