MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 413 * 26%
fat: 29.00g
|
protein: 12.83g
|
carbs: 31.99g
1947*  1534
Sun 30th: 2413 * 151%
fat: 121.25g
|
protein: 88.50g
|
carbs: 244.00g
1862*  551
Sat 29th: 1478 * 92%
fat: 105.00g
|
protein: 62.00g
|
carbs: 65.50g
2606*  1128
Fri 28th: 1410 * 88%
fat: 89.50g
|
protein: 90.62g
|
carbs: 42.00g
2789*  1379
Thu 27th: 1772 * 111%
fat: 91.92g
|
protein: 97.18g
|
carbs: 88.56g
2113*  341
Wed 26th: 1539 * 96%
fat: 106.96g
|
protein: 91.99g
|
carbs: 38.22g
2036*  497
Tue 25th: 1415 * 88%
fat: 86.04g
|
protein: 81.78g
|
carbs: 29.00g
2027*  612
Mon 24th: 755 * 47%
fat: 60.25g
|
protein: 29.25g
|
carbs: 41.00g
1997*  1242
Sun 23rd: 2819 * 176%
fat: 156.50g
|
protein: 81.50g
|
carbs: 277.50g
1714*  1105
Sat 22nd: 1667 * 104%
fat: 88.95g
|
protein: 80.15g
|
carbs: 140.55g
2044*  377
Fri 21st: 1640 * 102%
fat: 123.73g
|
protein: 48.56g
|
carbs: 50.85g
2184*  544
Thu 20th: 1071 * 67%
fat: 74.22g
|
protein: 60.77g
|
carbs: 38.06g
1985*  914
Wed 19th: 1103 * 69%
fat: 78.50g
|
protein: 50.25g
|
carbs: 66.64g
2285*  1182
Tue 18th: 1410 * 88%
fat: 84.00g
|
protein: 123.09g
|
carbs: 50.08g
2067*  657
Mon 17th: 863 * 54%
fat: 55.60g
|
protein: 36.82g
|
carbs: 45.97g
2093*  1230
Sun 16th: 1916 * 120%
fat: 94.23g
|
protein: 54.38g
|
carbs: 200.47g
1729*  187
Sat 15th: 1274 * 80%
fat: 59.00g
|
protein: 88.00g
|
carbs: 68.40g
1904*  630
Fri 14th: 1166 * 73%
fat: 79.00g
|
protein: 71.50g
|
carbs: 46.14g
2122*  956
Thu 13th: 1717 * 107%
fat: 86.91g
|
protein: 75.02g
|
carbs: 129.50g
2001*  284
Wed 12th: 1117 * 70%
fat: 70.27g
|
protein: 75.41g
|
carbs: 60.98g
2251*  1134

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