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MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1821 * 114%
fat: 126.02g
|
protein: 83.21g
|
carbs: 39.34g
1881*  60
Mon 20th: 677 * 42%
fat: 11.52g
|
protein: 28.37g
|
carbs: 20.87g
2234*  1557
Sun 19th: 2388 * 149%
fat: 113.91g
|
protein: 96.47g
|
carbs: 214.86g
1991*  397
Sat 18th: 2341 * 146%
fat: 99.39g
|
protein: 132.18g
|
carbs: 119.59g
1986*  355
Fri 17th: 1994 * 125%
fat: 135.23g
|
protein: 103.19g
|
carbs: 26.34g
2210*  216
Thu 16th: 1414 * 88%
fat: 82.25g
|
protein: 76.90g
|
carbs: 47.09g
2131*  717
Wed 15th: 1651 * 103%
fat: 118.04g
|
protein: 110.02g
|
carbs: 22.10g
2045*  394
Tue 14th: 2080 * 130%
fat: 126.05g
|
protein: 104.34g
|
carbs: 90.89g
1597*  483
Mon 13th: 1541 * 96%
fat: 94.74g
|
protein: 96.50g
|
carbs: 34.97g
2169*  628
Sun 12th: 2810 * 176%
fat: 165.50g
|
protein: 96.50g
|
carbs: 264.00g
1602*  1208
Sat 11th: 1688 * 106%
fat: 105.56g
|
protein: 105.57g
|
carbs: 63.63g
1796*  108
Fri 10th: 1458 * 91%
fat: 62.64g
|
protein: 54.58g
|
carbs: 127.69g
2145*  687
Thu 9th: 1675 * 105%
fat: 99.73g
|
protein: 78.79g
|
carbs: 62.44g
2137*  462
Wed 8th: 1160 * 72%
fat: 67.06g
|
protein: 94.94g
|
carbs: 40.08g
2076*  916
Tue 7th: 1323 * 83%
fat: 39.02g
|
protein: 126.82g
|
carbs: 52.98g
2166*  843
Mon 6th: 1714 * 107%
fat: 121.06g
|
protein: 81.23g
|
carbs: 26.71g
2148*  434
Sun 5th: 2875 * 180%
fat: 123.50g
|
protein: 66.81g
|
carbs: 296.02g
1580*  1295
Sat 4th: 1908 * 112%
fat: 86.18g
|
protein: 175.33g
|
carbs: 93.44g
1757*  151
Fri 3rd: 1127 * 66%
fat: 47.02g
|
protein: 30.66g
|
carbs: 87.91g
2002*  875
Thu 2nd: 1517 * 89%
fat: 90.52g
|
protein: 104.31g
|
carbs: 29.85g
2110*  593

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