MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1359 * 97%
fat: 49.73g
|
protein: 88.42g
|
carbs: 59.51g
- -
Thu 23rd: 1240 * 89%
fat: 76.72g
|
protein: 79.08g
|
carbs: 37.27g
2487*  1247
Wed 22nd: 1065 * 76%
fat: 77.00g
|
protein: 56.50g
|
carbs: 26.04g
2323*  1258
Tue 21st: 2141 * 153%
fat: 118.22g
|
protein: 74.70g
|
carbs: 103.55g
2531*  390
Mon 20th: 1306 * 93%
fat: 78.50g
|
protein: 64.75g
|
carbs: 72.65g
2320*  1014
Sun 19th: 2528 * 181%
fat: 96.93g
|
protein: 46.60g
|
carbs: 289.54g
2035*  493
Sat 18th: 1851 * 132%
fat: 105.00g
|
protein: 82.00g
|
carbs: 110.50g
2588*  737
Fri 17th: 1611 * 115%
fat: 78.54g
|
protein: 34.73g
|
carbs: 80.53g
2371*  760
Thu 16th: 1524 * 109%
fat: 101.62g
|
protein: 64.92g
|
carbs: 68.72g
2459*  935
Wed 15th: 1292 * 92%
fat: 94.50g
|
protein: 64.00g
|
carbs: 45.57g
2423*  1131
Tue 14th: 1234 * 88%
fat: 74.42g
|
protein: 69.87g
|
carbs: 66.18g
2280*  1046
Mon 13th: 924 * 66%
fat: 47.50g
|
protein: 44.78g
|
carbs: 42.26g
2078*  1154
Sun 12th: 3688 * 263%
fat: 178.11g
|
protein: 101.15g
|
carbs: 391.92g
2294*  1394
Sat 11th: 1979 * 141%
fat: 93.31g
|
protein: 85.30g
|
carbs: 116.07g
2676*  697
Fri 10th: 1770 * 126%
fat: 89.42g
|
protein: 80.26g
|
carbs: 69.47g
2374*  604
Thu 9th: 1338 * 96%
fat: 71.24g
|
protein: 100.96g
|
carbs: 70.70g
2243*  905
Wed 8th: 1397 * 100%
fat: 108.50g
|
protein: 65.00g
|
carbs: 52.71g
2587*  1190
Tue 7th: 1387 * 99%
fat: 93.85g
|
protein: 76.56g
|
carbs: 54.17g
2235*  848
Mon 6th: 1057 * 76%
fat: 65.00g
|
protein: 33.21g
|
carbs: 36.38g
1795*  738
Sun 5th: 2837 * 203%
fat: 124.29g
|
protein: 82.39g
|
carbs: 242.51g
2529*  308

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