MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1063 * 66%
fat: 74.42g
|
protein: 44.83g
|
carbs: 40.52g
2226*  1163
March 2015
Tue 31st: 1377 * 86%
fat: 106.32g
|
protein: 62.75g
|
carbs: 40.13g
2255*  878
Mon 30th: 1192 * 74%
fat: 76.00g
|
protein: 26.50g
|
carbs: 66.90g
1966*  774
Sun 29th: 2304 * 144%
fat: 121.51g
|
protein: 69.23g
|
carbs: 243.85g
1766*  538
Sat 28th: 1581 * 99%
fat: 111.75g
|
protein: 66.08g
|
carbs: 85.05g
1811*  230
Fri 27th: 1624 * 102%
fat: 118.11g
|
protein: 66.73g
|
carbs: 49.92g
2172*  548
Thu 26th: 2213 * 138%
fat: 135.59g
|
protein: 102.52g
|
carbs: 74.44g
2181*  32
Wed 25th: 1182 * 74%
fat: 85.84g
|
protein: 45.24g
|
carbs: 51.12g
2185*  1003
Tue 24th: 1375 * 86%
fat: 102.64g
|
protein: 60.09g
|
carbs: 53.01g
1965*  590
Mon 23rd: 1097 * 69%
fat: 80.87g
|
protein: 51.28g
|
carbs: 55.42g
2204*  1107
Sun 22nd: 2000 * 125%
fat: 96.00g
|
protein: 62.50g
|
carbs: 228.00g
1724*  276
Sat 21st: 1597 * 100%
fat: 92.85g
|
protein: 63.79g
|
carbs: 101.18g
1895*  298
Fri 20th: 1948 * 122%
fat: 107.27g
|
protein: 114.75g
|
carbs: 65.42g
2062*  114
Thu 19th: 1101 * 69%
fat: 82.26g
|
protein: 52.69g
|
carbs: 44.46g
2064*  963
Wed 18th: 1398 * 87%
fat: 96.03g
|
protein: 73.59g
|
carbs: 70.76g
2296*  898
Tue 17th: 1315 * 82%
fat: 77.94g
|
protein: 58.92g
|
carbs: 42.81g
2050*  735
Mon 16th: 903 * 56%
fat: 40.50g
|
protein: 25.00g
|
carbs: 37.00g
2074*  1171
Sun 15th: 2346 * 147%
fat: 122.32g
|
protein: 67.60g
|
carbs: 248.72g
1873*  473
Sat 14th: 1475 * 92%
fat: 91.02g
|
protein: 68.66g
|
carbs: 64.10g
1748*  273
Fri 13th: 1436 * 90%
fat: 90.59g
|
protein: 76.94g
|
carbs: 48.77g
1970*  534

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