MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 1426 * 89%
fat: 75.50g
|
protein: 99.70g
|
carbs: 44.05g
1623*  197
Fri 24th: 1955 * 122%
fat: 106.19g
|
protein: 174.68g
|
carbs: 81.18g
2053*  98
Thu 23rd: 605 * 38%
fat: 24.00g
|
protein: 57.70g
|
carbs: 26.10g
2074*  1469
Wed 22nd: 1250 * 78%
fat: 73.50g
|
protein: 90.20g
|
carbs: 45.10g
2162*  912
Tue 21st: 1170 * 73%
fat: 80.83g
|
protein: 54.79g
|
carbs: 23.32g
2170*  1000
Mon 20th: 1145 * 72%
fat: 73.44g
|
protein: 65.87g
|
carbs: 37.34g
1862*  717
Sun 19th: 3238 * 202%
fat: 169.77g
|
protein: 73.67g
|
carbs: 354.91g
1719*  1519
Sat 18th: 1323 * 83%
fat: 79.27g
|
protein: 60.96g
|
carbs: 96.70g
1811*  488
Fri 17th: 1699 * 106%
fat: 113.57g
|
protein: 104.23g
|
carbs: 66.32g
1889*  190
Thu 16th: 1869 * 117%
fat: 116.50g
|
protein: 97.63g
|
carbs: 80.93g
2128*  259
Wed 15th: 1277 * 80%
fat: 66.92g
|
protein: 57.39g
|
carbs: 76.88g
2272*  995
Tue 14th: 1204 * 75%
fat: 80.56g
|
protein: 66.03g
|
carbs: 35.09g
2158*  954
Mon 13th: 874 * 55%
fat: 69.32g
|
protein: 42.03g
|
carbs: 24.02g
1884*  1010
Sun 12th: 2597 * 162%
fat: 146.20g
|
protein: 99.58g
|
carbs: 225.01g
1786*  811
Sat 11th: 3336 * 208%
fat: 191.05g
|
protein: 136.89g
|
carbs: 267.64g
1797*  1539
Fri 10th: 2519 * 157%
fat: 81.77g
|
protein: 117.86g
|
carbs: 85.72g
2008*  511
Thu 9th: 1934 * 121%
fat: 145.57g
|
protein: 89.23g
|
carbs: 50.72g
2202*  268
Wed 8th: 1190 * 74%
fat: 65.25g
|
protein: 40.75g
|
carbs: 45.95g
2021*  831
Tue 7th: 903 * 56%
fat: 44.27g
|
protein: 80.61g
|
carbs: 26.65g
2068*  1165
Mon 6th: 1344 * 84%
fat: 89.32g
|
protein: 81.23g
|
carbs: 31.82g
1888*  544

Other Related Links

Members

Atkins