MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 1178 * 84%
fat: 75.37g
|
protein: 73.50g
|
carbs: 43.75g
2309*  1131
Tue 30th: 1335 * 95%
fat: 80.35g
|
protein: 85.99g
|
carbs: 51.42g
2105*  770
Mon 29th: 1297 * 93%
fat: 87.31g
|
protein: 94.38g
|
carbs: 32.39g
1953*  656
Sun 28th: 2045 * 146%
fat: 91.32g
|
protein: 57.12g
|
carbs: 221.58g
2212*  167
Sat 27th: 1514 * 108%
fat: 58.72g
|
protein: 102.58g
|
carbs: 60.86g
2211*  697
Fri 26th: 1460 * 104%
fat: 81.24g
|
protein: 78.14g
|
carbs: 60.31g
2203*  743
Thu 25th: 1543 * 110%
fat: 109.88g
|
protein: 78.41g
|
carbs: 50.30g
2140*  597
Wed 24th: 1325 * 95%
fat: 96.00g
|
protein: 89.00g
|
carbs: 36.00g
2305*  980
Tue 23rd: 1266 * 90%
fat: 77.35g
|
protein: 79.54g
|
carbs: 44.60g
2303*  1037
Mon 22nd: 1100 * 79%
fat: 55.09g
|
protein: 98.81g
|
carbs: 34.27g
2036*  936
Sun 21st: 2087 * 149%
fat: 116.56g
|
protein: 64.26g
|
carbs: 196.76g
2122*  35
Sat 20th: 1119 * 80%
fat: 46.59g
|
protein: 92.24g
|
carbs: 55.86g
2225*  1106
Fri 19th: 1784 * 127%
fat: 107.08g
|
protein: 81.53g
|
carbs: 96.61g
2287*  503
Thu 18th: 1483 * 106%
fat: 79.93g
|
protein: 81.26g
|
carbs: 139.99g
2404*  921
Wed 17th: 1245 * 89%
fat: 83.49g
|
protein: 81.38g
|
carbs: 44.29g
2335*  1090
Tue 16th: 1398 * 100%
fat: 97.75g
|
protein: 90.75g
|
carbs: 41.64g
2054*  656
Mon 15th: 920 * 66%
fat: 63.00g
|
protein: 56.50g
|
carbs: 45.50g
2056*  1136
Sun 14th: 2860 * 204%
fat: 155.00g
|
protein: 123.00g
|
carbs: 260.00g
2104*  756
Sat 13th: 2786 * 199%
fat: 141.70g
|
protein: 118.20g
|
carbs: 226.30g
2251*  535
Fri 12th: 1491 * 106%
fat: 73.61g
|
protein: 83.37g
|
carbs: 75.88g
2064*  573

Other Related Links

Members

Atkins