MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 45 * 3%
fat: 3.00g
|
protein: 0.00g
|
carbs: 8.00g
1732*  1687
Fri 27th: 1470 * 92%
fat: 102.58g
|
protein: 50.51g
|
carbs: 59.16g
1958*  488
Thu 26th: 1314 * 82%
fat: 83.51g
|
protein: 64.64g
|
carbs: 43.01g
2146*  832
Wed 25th: 1431 * 89%
fat: 116.39g
|
protein: 62.20g
|
carbs: 40.01g
2053*  622
Tue 24th: 1267 * 79%
fat: 100.72g
|
protein: 45.08g
|
carbs: 66.88g
2077*  810
Mon 23rd: 991 * 62%
fat: 69.94g
|
protein: 41.41g
|
carbs: 64.40g
1847*  856
Sun 22nd: 2150 * 134%
fat: 101.50g
|
protein: 62.00g
|
carbs: 246.00g
1619*  531
Sat 21st: 2199 * 137%
fat: 135.41g
|
protein: 107.80g
|
carbs: 60.97g
1592*  607
Fri 20th: 1465 * 92%
fat: 101.52g
|
protein: 63.73g
|
carbs: 50.52g
2109*  644
Thu 19th: 1352 * 84%
fat: 72.33g
|
protein: 103.76g
|
carbs: 53.39g
1945*  593
Wed 18th: 1187 * 74%
fat: 73.05g
|
protein: 71.07g
|
carbs: 34.47g
2054*  867
Tue 17th: 1233 * 77%
fat: 95.39g
|
protein: 54.31g
|
carbs: 49.88g
2211*  978
Mon 16th: 1733 * 108%
fat: 116.80g
|
protein: 73.56g
|
carbs: 79.56g
1872*  139
Sun 15th: 1112 * 70%
fat: 60.91g
|
protein: 32.72g
|
carbs: 97.08g
1534*  422
Sat 14th: 2100 * 131%
fat: 111.60g
|
protein: 48.60g
|
carbs: 253.80g
1696*  404
Fri 13th: 1177 * 74%
fat: 69.35g
|
protein: 116.29g
|
carbs: 25.48g
2096*  919
Thu 12th: 1541 * 96%
fat: 122.29g
|
protein: 69.25g
|
carbs: 58.66g
1984*  443
Wed 11th: 1457 * 91%
fat: 103.78g
|
protein: 86.79g
|
carbs: 52.88g
2270*  813
Tue 10th: 1037 * 65%
fat: 81.07g
|
protein: 41.43g
|
carbs: 45.20g
2011*  974
Mon 9th: 937 * 59%
fat: 61.56g
|
protein: 39.07g
|
carbs: 63.23g
2052*  1115

Other Related Links

Members

Atkins