MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 30 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 4.50g
2246*  2216
September 2014
Tue 30th: 1067 * 67%
fat: 63.09g
|
protein: 102.94g
|
carbs: 20.07g
2177*  1110
Mon 29th: 1249 * 78%
fat: 89.69g
|
protein: 48.70g
|
carbs: 44.08g
1988*  739
Sun 28th: 2970 * 186%
fat: 130.31g
|
protein: 70.20g
|
carbs: 379.08g
1623*  1347
Sat 27th: 1545 * 97%
fat: 103.00g
|
protein: 87.00g
|
carbs: 68.00g
1726*  181
Fri 26th: 1498 * 94%
fat: 85.68g
|
protein: 88.48g
|
carbs: 49.63g
2023*  525
Thu 25th: 1334 * 83%
fat: 69.68g
|
protein: 65.20g
|
carbs: 83.99g
2002*  668
Wed 24th: 1750 * 109%
fat: 128.00g
|
protein: 77.90g
|
carbs: 44.40g
2252*  502
Tue 23rd: 1189 * 74%
fat: 62.57g
|
protein: 109.23g
|
carbs: 34.32g
2149*  960
Mon 22nd: 1148 * 72%
fat: 73.86g
|
protein: 79.55g
|
carbs: 29.61g
1854*  706
Sun 21st: 1730 * 108%
fat: 76.50g
|
protein: 51.00g
|
carbs: 207.50g
1739*  9
Sat 20th: 2859 * 179%
fat: 155.00g
|
protein: 91.90g
|
carbs: 286.50g
1908*  951
Fri 19th: 1777 * 111%
fat: 120.74g
|
protein: 86.93g
|
carbs: 60.21g
2043*  266
Thu 18th: 1326 * 83%
fat: 74.00g
|
protein: 108.00g
|
carbs: 46.20g
2088*  762
Wed 17th: 1120 * 70%
fat: 58.45g
|
protein: 111.53g
|
carbs: 17.35g
2322*  1202
Tue 16th: 1630 * 102%
fat: 103.30g
|
protein: 84.14g
|
carbs: 74.62g
2195*  565
Mon 15th: 1019 * 64%
fat: 73.82g
|
protein: 47.48g
|
carbs: 23.32g
2052*  1033
Sun 14th: 2865 * 179%
fat: 146.11g
|
protein: 102.49g
|
carbs: 296.62g
1638*  1227
Sat 13th: 1612 * 101%
fat: 69.96g
|
protein: 67.45g
|
carbs: 82.20g
1781*  169
Fri 12th: 1938 * 121%
fat: 97.75g
|
protein: 60.33g
|
carbs: 129.91g
2022*  84

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