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MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 30 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 6.00g
2134*  2104
Sun 27th: 1808 * 113%
fat: 81.84g
|
protein: 44.28g
|
carbs: 226.81g
1675*  133
Sat 26th: 2367 * 148%
fat: 124.52g
|
protein: 103.42g
|
carbs: 147.38g
2053*  314
Fri 25th: 1152 * 72%
fat: 72.91g
|
protein: 54.02g
|
carbs: 54.53g
2128*  976
Thu 24th: 1190 * 74%
fat: 89.58g
|
protein: 61.29g
|
carbs: 24.32g
2317*  1127
Wed 23rd: 1143 * 71%
fat: 77.34g
|
protein: 71.92g
|
carbs: 21.41g
2209*  1066
Tue 22nd: 689 * 43%
fat: 27.82g
|
protein: 78.23g
|
carbs: 17.32g
2181*  1492
Mon 21st: 1524 * 95%
fat: 58.42g
|
protein: 33.12g
|
carbs: 228.57g
2081*  557
Sun 20th: 1918 * 120%
fat: 86.50g
|
protein: 58.30g
|
carbs: 195.70g
1861*  57
Sat 19th: 1763 * 110%
fat: 94.92g
|
protein: 59.08g
|
carbs: 185.10g
1853*  90
Fri 18th: 2692 * 168%
fat: 170.00g
|
protein: 120.80g
|
carbs: 83.45g
2040*  652
Thu 17th: 1284 * 80%
fat: 94.76g
|
protein: 62.06g
|
carbs: 47.00g
1982*  698
Wed 16th: 1573 * 98%
fat: 103.28g
|
protein: 99.11g
|
carbs: 35.63g
1987*  414
Tue 15th: 1231 * 77%
fat: 96.22g
|
protein: 58.32g
|
carbs: 16.30g
2137*  906
Mon 14th: 982 * 61%
fat: 76.77g
|
protein: 54.18g
|
carbs: 23.12g
2131*  1149
Sun 13th: 1738 * 109%
fat: 98.52g
|
protein: 64.12g
|
carbs: 152.01g
1788*  50
Sat 12th: 2621 * 164%
fat: 125.61g
|
protein: 90.01g
|
carbs: 185.39g
2555*  66
Fri 11th: 933 * 58%
fat: 52.37g
|
protein: 66.25g
|
carbs: 40.45g
2061*  1128
Thu 10th: 1503 * 94%
fat: 114.59g
|
protein: 69.94g
|
carbs: 35.77g
2189*  686
Wed 9th: 1202 * 75%
fat: 72.84g
|
protein: 64.79g
|
carbs: 32.52g
2049*  847

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