MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 11th: - - 1549* -
Sat 10th: 2767 * 198%
fat: 120.45g
|
protein: 112.90g
|
carbs: 141.60g
2225*  542
Fri 9th: 1598 * 114%
fat: 94.32g
|
protein: 83.40g
|
carbs: 77.70g
2221*  623
Thu 8th: 1406 * 100%
fat: 90.12g
|
protein: 83.70g
|
carbs: 51.53g
2452*  1046
Wed 7th: 1339 * 96%
fat: 78.05g
|
protein: 87.54g
|
carbs: 74.10g
2143*  804
Tue 6th: 1284 * 92%
fat: 66.50g
|
protein: 61.50g
|
carbs: 67.00g
2346*  1062
Mon 5th: 1270 * 91%
fat: 79.93g
|
protein: 61.00g
|
carbs: 46.10g
2031*  761
Sun 4th: 3700 * 264%
fat: 138.00g
|
protein: 122.00g
|
carbs: 532.00g
2203*  1497
Sat 3rd: 2393 * 171%
fat: 130.50g
|
protein: 150.20g
|
carbs: 111.40g
2593*  200
Fri 2nd: 1164 * 83%
fat: 46.69g
|
protein: 43.44g
|
carbs: 63.20g
2306*  1142
Thu 1st: 1265 * 90%
fat: 71.99g
|
protein: 62.33g
|
carbs: 60.19g
2346*  1081
November 2016
Wed 30th: 1398 * 100%
fat: 105.59g
|
protein: 63.88g
|
carbs: 46.62g
2507*  1109
Tue 29th: 1219 * 87%
fat: 75.38g
|
protein: 70.93g
|
carbs: 44.39g
2384*  1165
Mon 28th: 1095 * 78%
fat: 68.75g
|
protein: 73.00g
|
carbs: 31.04g
2127*  1032
Sun 27th: 3032 * 217%
fat: 113.00g
|
protein: 67.51g
|
carbs: 280.11g
2537*  495
Sat 26th: 1969 * 141%
fat: 107.00g
|
protein: 69.50g
|
carbs: 134.60g
2009*  40
Fri 25th: 2433 * 174%
fat: 118.62g
|
protein: 57.76g
|
carbs: 295.23g
2867*  434
Thu 24th: 2719 * 194%
fat: 127.22g
|
protein: 82.26g
|
carbs: 325.83g
2350*  369
Wed 23rd: 1943 * 139%
fat: 111.10g
|
protein: 70.10g
|
carbs: 76.20g
2390*  447
Tue 22nd: 1330 * 95%
fat: 78.97g
|
protein: 78.76g
|
carbs: 66.24g
2325*  995

Other Related Links

Members

Atkins