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MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 30 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 6.00g
2209*  2179
Tue 22nd: 689 * 43%
fat: 27.82g
|
protein: 78.23g
|
carbs: 17.32g
2181*  1492
Mon 21st: 1524 * 95%
fat: 58.42g
|
protein: 33.12g
|
carbs: 228.57g
2081*  557
Sun 20th: 1918 * 120%
fat: 86.50g
|
protein: 58.30g
|
carbs: 195.70g
1861*  57
Sat 19th: 1763 * 110%
fat: 94.92g
|
protein: 59.08g
|
carbs: 185.10g
1853*  90
Fri 18th: 2692 * 168%
fat: 170.00g
|
protein: 120.80g
|
carbs: 83.45g
2040*  652
Thu 17th: 1284 * 80%
fat: 94.76g
|
protein: 62.06g
|
carbs: 47.00g
1982*  698
Wed 16th: 1573 * 98%
fat: 103.28g
|
protein: 99.11g
|
carbs: 35.63g
1987*  414
Tue 15th: 1231 * 77%
fat: 96.22g
|
protein: 58.32g
|
carbs: 16.30g
2137*  906
Mon 14th: 982 * 61%
fat: 76.77g
|
protein: 54.18g
|
carbs: 23.12g
2131*  1149
Sun 13th: 1738 * 109%
fat: 98.52g
|
protein: 64.12g
|
carbs: 152.01g
1788*  50
Sat 12th: 2621 * 164%
fat: 125.61g
|
protein: 90.01g
|
carbs: 185.39g
2555*  66
Fri 11th: 933 * 58%
fat: 52.37g
|
protein: 66.25g
|
carbs: 40.45g
2061*  1128
Thu 10th: 1503 * 94%
fat: 114.59g
|
protein: 69.94g
|
carbs: 35.77g
2189*  686
Wed 9th: 1202 * 75%
fat: 72.84g
|
protein: 64.79g
|
carbs: 32.52g
2049*  847
Tue 8th: 611 * 38%
fat: 25.97g
|
protein: 29.66g
|
carbs: 43.30g
2154*  1543
Mon 7th: 2033 * 127%
fat: 126.73g
|
protein: 92.27g
|
carbs: 98.98g
2133*  100
Sun 6th: 2550 * 159%
fat: 101.00g
|
protein: 90.20g
|
carbs: 306.20g
1708*  842
Sat 5th: 3512 * 220%
fat: 221.82g
|
protein: 163.62g
|
carbs: 226.21g
1806*  1706
Fri 4th: 1516 * 95%
fat: 61.51g
|
protein: 55.01g
|
carbs: 97.70g
2043*  527

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