MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 756 * 54%
fat: 55.60g
|
protein: 44.15g
|
carbs: 21.57g
1943*  1187
Wed 18th: 1276 * 91%
fat: 93.32g
|
protein: 82.25g
|
carbs: 33.72g
2411*  1135
Tue 17th: 1427 * 102%
fat: 98.37g
|
protein: 77.04g
|
carbs: 62.66g
2080*  653
Mon 16th: 1069 * 76%
fat: 60.68g
|
protein: 12.40g
|
carbs: 82.61g
2203*  1134
Sun 15th: 3580 * 256%
fat: 175.25g
|
protein: 109.91g
|
carbs: 286.29g
2264*  1316
Sat 14th: 1992 * 142%
fat: 99.13g
|
protein: 124.11g
|
carbs: 107.04g
2107*  115
Fri 13th: 1620 * 116%
fat: 55.51g
|
protein: 104.43g
|
carbs: 60.42g
2340*  720
Thu 12th: 1722 * 123%
fat: 123.47g
|
protein: 108.33g
|
carbs: 35.17g
2099*  377
Wed 11th: 1369 * 98%
fat: 81.26g
|
protein: 81.94g
|
carbs: 34.96g
2257*  888
Tue 10th: 1322 * 94%
fat: 103.93g
|
protein: 53.30g
|
carbs: 47.75g
2143*  821
Mon 9th: 1396 * 100%
fat: 112.60g
|
protein: 83.40g
|
carbs: 11.64g
2201*  805
Sun 8th: 3022 * 216%
fat: 118.46g
|
protein: 89.31g
|
carbs: 335.06g
2252*  770
Sat 7th: 2392 * 171%
fat: 134.17g
|
protein: 63.28g
|
carbs: 151.95g
2326*  66
Fri 6th: 2087 * 149%
fat: 99.24g
|
protein: 100.79g
|
carbs: 78.92g
2365*  278
Thu 5th: 1475 * 105%
fat: 97.52g
|
protein: 84.93g
|
carbs: 44.50g
2429*  954
Wed 4th: 1413 * 101%
fat: 75.69g
|
protein: 93.06g
|
carbs: 82.17g
2504*  1091
Tue 3rd: 1480 * 106%
fat: 111.73g
|
protein: 79.15g
|
carbs: 36.29g
1940*  460
Mon 2nd: 927 * 66%
fat: 51.14g
|
protein: 84.23g
|
carbs: 31.86g
2859*  1932
Sun 1st: 2655 * 190%
fat: 148.45g
|
protein: 92.87g
|
carbs: 186.10g
2373*  282
September 2017
Sat 30th: 1834 * 131%
fat: 81.39g
|
protein: 67.80g
|
carbs: 121.24g
2348*  514

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