MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 521 * 33%
fat: 33.26g
|
protein: 27.06g
|
carbs: 21.40g
1695*  1174
Fri 21st: 1763 * 110%
fat: 111.29g
|
protein: 68.26g
|
carbs: 89.32g
1994*  231
Thu 20th: 1372 * 86%
fat: 94.02g
|
protein: 70.52g
|
carbs: 29.56g
2159*  787
Wed 19th: 1317 * 82%
fat: 88.11g
|
protein: 82.05g
|
carbs: 28.78g
2215*  898
Tue 18th: 1113 * 70%
fat: 77.02g
|
protein: 66.61g
|
carbs: 19.55g
2130*  1017
Mon 17th: 1300 * 81%
fat: 101.25g
|
protein: 53.20g
|
carbs: 31.10g
2061*  761
Sun 16th: 2597 * 162%
fat: 151.00g
|
protein: 55.00g
|
carbs: 254.80g
1779*  818
Sat 15th: 1116 * 70%
fat: 59.26g
|
protein: 67.06g
|
carbs: 68.40g
1762*  646
Fri 14th: 1286 * 80%
fat: 82.93g
|
protein: 55.96g
|
carbs: 39.60g
1884*  598
Thu 13th: 1790 * 112%
fat: 125.25g
|
protein: 72.70g
|
carbs: 66.45g
2101*  311
Wed 12th: 1168 * 73%
fat: 67.16g
|
protein: 59.65g
|
carbs: 68.03g
2134*  966
Tue 11th: 1397 * 87%
fat: 95.11g
|
protein: 83.05g
|
carbs: 31.78g
2146*  749
Mon 10th: 799 * 50%
fat: 51.46g
|
protein: 42.08g
|
carbs: 21.53g
1862*  1063
Sun 9th: 2249 * 141%
fat: 101.98g
|
protein: 81.08g
|
carbs: 265.71g
1638*  611
Sat 8th: 3102 * 194%
fat: 169.75g
|
protein: 74.75g
|
carbs: 321.90g
1658*  1444
Fri 7th: 1594 * 100%
fat: 93.53g
|
protein: 90.67g
|
carbs: 44.95g
1911*  317
Thu 6th: 1356 * 85%
fat: 78.25g
|
protein: 70.06g
|
carbs: 82.74g
2104*  748
Wed 5th: 1340 * 84%
fat: 103.08g
|
protein: 63.79g
|
carbs: 24.22g
2266*  926
Tue 4th: 1220 * 76%
fat: 87.21g
|
protein: 63.78g
|
carbs: 29.95g
2175*  955
Mon 3rd: 881 * 55%
fat: 51.21g
|
protein: 36.88g
|
carbs: 36.83g
2059*  1178

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