MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1183 * 74%
fat: 78.58g
|
protein: 75.91g
|
carbs: 58.85g
2134*  951
Mon 27th: 779 * 49%
fat: 55.58g
|
protein: 33.91g
|
carbs: 46.32g
2201*  1422
Sun 26th: 2144 * 134%
fat: 127.00g
|
protein: 67.50g
|
carbs: 207.00g
1818*  326
Sat 25th: 1842 * 115%
fat: 112.00g
|
protein: 68.50g
|
carbs: 118.00g
1944*  102
Fri 24th: 2077 * 130%
fat: 100.48g
|
protein: 105.07g
|
carbs: 91.00g
2126*  49
Thu 23rd: 1489 * 93%
fat: 114.55g
|
protein: 70.35g
|
carbs: 50.81g
2088*  599
Wed 22nd: 1046 * 65%
fat: 82.76g
|
protein: 49.56g
|
carbs: 37.00g
2406*  1360
Tue 21st: 1747 * 109%
fat: 124.85g
|
protein: 97.62g
|
carbs: 57.44g
2077*  330
Mon 20th: 1159 * 72%
fat: 69.56g
|
protein: 50.09g
|
carbs: 54.48g
1952*  793
Sun 19th: 2845 * 178%
fat: 145.81g
|
protein: 48.00g
|
carbs: 336.33g
1939*  906
Sat 18th: 1787 * 112%
fat: 104.94g
|
protein: 85.00g
|
carbs: 98.36g
1888*  101
Fri 17th: 1142 * 71%
fat: 86.55g
|
protein: 49.96g
|
carbs: 56.86g
1954*  812
Thu 16th: 1469 * 92%
fat: 86.05g
|
protein: 82.21g
|
carbs: 56.63g
2082*  613
Wed 15th: 1041 * 65%
fat: 79.75g
|
protein: 54.00g
|
carbs: 35.64g
2369*  1328
Tue 14th: 1035 * 65%
fat: 71.82g
|
protein: 48.94g
|
carbs: 61.51g
2009*  974
Mon 13th: 970 * 61%
fat: 70.97g
|
protein: 45.83g
|
carbs: 52.02g
1905*  935
Sun 12th: 2127 * 133%
fat: 96.38g
|
protein: 70.66g
|
carbs: 258.91g
1821*  306
Sat 11th: 2104 * 132%
fat: 102.53g
|
protein: 77.56g
|
carbs: 131.98g
2051*  53
Fri 10th: 1341 * 84%
fat: 74.08g
|
protein: 78.00g
|
carbs: 47.06g
2029*  688
Thu 9th: 1350 * 84%
fat: 104.07g
|
protein: 63.53g
|
carbs: 49.76g
2887*  1537

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