MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 2755 * 172%
fat: 144.11g
|
protein: 100.49g
|
carbs: 275.62g
1638*  1117
Sat 13th: 1612 * 101%
fat: 69.96g
|
protein: 67.45g
|
carbs: 82.20g
1781*  169
Fri 12th: 1938 * 121%
fat: 97.75g
|
protein: 60.33g
|
carbs: 129.91g
2022*  84
Thu 11th: 1400 * 88%
fat: 108.75g
|
protein: 54.70g
|
carbs: 33.70g
2200*  800
Wed 10th: 1232 * 77%
fat: 67.47g
|
protein: 103.08g
|
carbs: 23.92g
2077*  845
Tue 9th: 1190 * 74%
fat: 81.57g
|
protein: 56.03g
|
carbs: 36.32g
2086*  896
Mon 8th: 1063 * 66%
fat: 68.29g
|
protein: 60.95g
|
carbs: 32.04g
2016*  953
Sun 7th: 2097 * 131%
fat: 67.00g
|
protein: 53.00g
|
carbs: 262.50g
1638*  459
Sat 6th: 1701 * 106%
fat: 56.50g
|
protein: 106.73g
|
carbs: 103.14g
1898*  197
Fri 5th: 1634 * 102%
fat: 113.67g
|
protein: 76.04g
|
carbs: 64.48g
2061*  427
Thu 4th: 1126 * 70%
fat: 84.00g
|
protein: 53.00g
|
carbs: 24.70g
2226*  1100
Wed 3rd: 904 * 56%
fat: 49.76g
|
protein: 79.31g
|
carbs: 35.84g
2105*  1201
Tue 2nd: 679 * 42%
fat: 49.32g
|
protein: 38.53g
|
carbs: 14.62g
2251*  1572
Mon 1st: 1756 * 110%
fat: 95.30g
|
protein: 78.46g
|
carbs: 151.51g
2172*  416
August 2014
Sun 31st: 2944 * 184%
fat: 124.97g
|
protein: 110.73g
|
carbs: 328.01g
1802*  1142
Sat 30th: 3194 * 200%
fat: 192.98g
|
protein: 137.89g
|
carbs: 131.01g
1891*  1303
Fri 29th: 1332 * 83%
fat: 88.00g
|
protein: 44.00g
|
carbs: 75.20g
2085*  753
Thu 28th: 1383 * 86%
fat: 73.57g
|
protein: 92.53g
|
carbs: 64.57g
2031*  648
Wed 27th: 1181 * 74%
fat: 80.77g
|
protein: 61.30g
|
carbs: 26.13g
2307*  1126
Tue 26th: 1126 * 70%
fat: 83.75g
|
protein: 47.00g
|
carbs: 30.45g
2167*  1041

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