MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 2497 * 178%
fat: 133.85g
|
protein: 114.12g
|
carbs: 205.42g
2040*  457
Sat 22nd: 1740 * 124%
fat: 84.72g
|
protein: 76.93g
|
carbs: 125.50g
2810*  1070
Fri 21st: 1915 * 137%
fat: 81.58g
|
protein: 123.31g
|
carbs: 77.95g
2461*  546
Thu 20th: 1513 * 108%
fat: 92.11g
|
protein: 99.58g
|
carbs: 60.43g
2058*  545
Wed 19th: 1341 * 96%
fat: 61.73g
|
protein: 136.37g
|
carbs: 44.57g
2611*  1270
Tue 18th: 1292 * 92%
fat: 76.50g
|
protein: 78.02g
|
carbs: 48.85g
2320*  1028
Mon 17th: 1076 * 77%
fat: 47.25g
|
protein: 93.50g
|
carbs: 46.90g
2287*  1211
Sun 16th: 3336 * 238%
fat: 191.90g
|
protein: 118.66g
|
carbs: 241.32g
2288*  1048
Sat 15th: 1905 * 136%
fat: 72.25g
|
protein: 120.00g
|
carbs: 208.50g
2633*  728
Fri 14th: 1881 * 134%
fat: 60.24g
|
protein: 87.87g
|
carbs: 99.91g
2600*  719
Thu 13th: 1527 * 109%
fat: 76.33g
|
protein: 100.26g
|
carbs: 66.81g
2490*  963
Wed 12th: 1403 * 100%
fat: 89.82g
|
protein: 88.84g
|
carbs: 45.73g
2345*  942
Tue 11th: 1195 * 85%
fat: 84.00g
|
protein: 73.00g
|
carbs: 52.54g
2340*  1145
Mon 10th: 784 * 56%
fat: 40.00g
|
protein: 68.00g
|
carbs: 20.00g
2551*  1767
Sun 9th: 3338 * 238%
fat: 183.72g
|
protein: 92.64g
|
carbs: 336.80g
2213*  1125
Sat 8th: 2791 * 199%
fat: 177.63g
|
protein: 106.87g
|
carbs: 160.89g
3001*  210
Fri 7th: 2242 * 160%
fat: 137.21g
|
protein: 100.32g
|
carbs: 130.77g
2901*  659
Thu 6th: 2165 * 155%
fat: 117.50g
|
protein: 78.31g
|
carbs: 128.47g
3360*  1195
Wed 5th: 1286 * 92%
fat: 69.69g
|
protein: 72.47g
|
carbs: 57.35g
2422*  1136
Tue 4th: 1455 * 104%
fat: 95.94g
|
protein: 80.81g
|
carbs: 48.43g
2458*  1003

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