MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 2107 * 150%
fat: 117.76g
|
protein: 85.40g
|
carbs: 143.90g
1887*  220
Sat 24th: 2084 * 149%
fat: 105.16g
|
protein: 119.12g
|
carbs: 54.83g
2263*  179
Fri 23rd: 1719 * 123%
fat: 71.42g
|
protein: 93.15g
|
carbs: 128.75g
2522*  803
Thu 22nd: 1190 * 85%
fat: 59.10g
|
protein: 64.14g
|
carbs: 60.07g
2388*  1198
Wed 21st: 1419 * 101%
fat: 79.28g
|
protein: 100.99g
|
carbs: 54.89g
2538*  1119
Tue 20th: 1258 * 90%
fat: 76.50g
|
protein: 82.10g
|
carbs: 35.04g
2170*  912
Mon 19th: 1197 * 86%
fat: 85.12g
|
protein: 65.79g
|
carbs: 21.10g
2289*  1092
Sun 18th: 3399 * 243%
fat: 162.00g
|
protein: 104.50g
|
carbs: 354.00g
2681*  718
Sat 17th: 1548 * 111%
fat: 62.12g
|
protein: 72.84g
|
carbs: 123.84g
2626*  1078
Fri 16th: 1891 * 135%
fat: 113.65g
|
protein: 66.26g
|
carbs: 77.33g
2633*  742
Thu 15th: 1372 * 98%
fat: 60.75g
|
protein: 96.00g
|
carbs: 64.00g
2291*  919
Wed 14th: 1000 * 71%
fat: 54.42g
|
protein: 80.40g
|
carbs: 45.18g
2385*  1385
Tue 13th: 2056 * 147%
fat: 104.29g
|
protein: 104.26g
|
carbs: 134.35g
2231*  175
Mon 12th: 886 * 63%
fat: 46.32g
|
protein: 66.56g
|
carbs: 24.26g
2794*  1908
Sun 11th: 3303 * 236%
fat: 206.25g
|
protein: 95.95g
|
carbs: 283.75g
2512*  791
Sat 10th: 1750 * 125%
fat: 97.00g
|
protein: 71.60g
|
carbs: 92.32g
2726*  976
Fri 9th: 1709 * 122%
fat: 69.41g
|
protein: 88.48g
|
carbs: 75.39g
2854*  1145
Thu 8th: 1288 * 92%
fat: 86.69g
|
protein: 88.85g
|
carbs: 38.36g
2753*  1465
Wed 7th: 1456 * 104%
fat: 92.73g
|
protein: 102.37g
|
carbs: 32.95g
2369*  913
Tue 6th: 2407 * 172%
fat: 153.06g
|
protein: 130.93g
|
carbs: 113.44g
2316*  91

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