MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 1233 * 88%
fat: 90.63g
|
protein: 62.00g
|
carbs: 43.82g
2025*  792
Tue 22nd: 1258 * 90%
fat: 73.22g
|
protein: 88.18g
|
carbs: 51.92g
2062*  804
Mon 21st: 1327 * 95%
fat: 70.01g
|
protein: 104.72g
|
carbs: 47.50g
1885*  558
Sun 20th: 1819 * 130%
fat: 71.31g
|
protein: 44.25g
|
carbs: 172.56g
2244*  425
Sat 19th: 2479 * 177%
fat: 99.74g
|
protein: 158.67g
|
carbs: 168.28g
1983*  496
Fri 18th: 1724 * 123%
fat: 64.78g
|
protein: 112.09g
|
carbs: 77.78g
2605*  881
Thu 17th: 1817 * 130%
fat: 145.84g
|
protein: 91.86g
|
carbs: 43.50g
2412*  595
Wed 16th: 1392 * 99%
fat: 98.85g
|
protein: 70.18g
|
carbs: 40.69g
2169*  777
Tue 15th: 1522 * 109%
fat: 100.58g
|
protein: 87.89g
|
carbs: 42.18g
2038*  516
Mon 14th: 1368 * 98%
fat: 88.89g
|
protein: 78.34g
|
carbs: 38.52g
1942*  574
Sun 13th: 2660 * 190%
fat: 177.24g
|
protein: 105.35g
|
carbs: 154.99g
2223*  437
Sat 12th: 2595 * 185%
fat: 112.20g
|
protein: 98.95g
|
carbs: 148.66g
2310*  285
Fri 11th: 1807 * 129%
fat: 80.91g
|
protein: 88.99g
|
carbs: 65.11g
2420*  613
Thu 10th: 1805 * 129%
fat: 104.69g
|
protein: 119.05g
|
carbs: 72.22g
2176*  371
Wed 9th: 1294 * 92%
fat: 86.48g
|
protein: 49.06g
|
carbs: 56.49g
2169*  875
Tue 8th: 1311 * 94%
fat: 75.46g
|
protein: 78.45g
|
carbs: 59.89g
2374*  1063
Mon 7th: 1510 * 108%
fat: 101.67g
|
protein: 86.42g
|
carbs: 42.80g
2139*  629
Sun 6th: 2417 * 173%
fat: 111.55g
|
protein: 107.26g
|
carbs: 106.03g
2090*  327
Sat 5th: 1858 * 133%
fat: 108.94g
|
protein: 70.10g
|
carbs: 90.37g
2571*  713
Fri 4th: 2081 * 149%
fat: 102.13g
|
protein: 116.71g
|
carbs: 43.41g
2156*  75

Other Related Links

Members

Atkins