MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1054 * 75%
fat: 80.07g
|
protein: 59.03g
|
carbs: 26.66g
2109*  1055
Tue 26th: 1501 * 107%
fat: 103.69g
|
protein: 90.61g
|
carbs: 35.22g
1971*  470
Mon 25th: 1560 * 111%
fat: 107.36g
|
protein: 74.60g
|
carbs: 51.73g
1995*  435
Sun 24th: 2251 * 161%
fat: 104.02g
|
protein: 70.89g
|
carbs: 255.10g
2140*  111
Sat 23rd: 1348 * 96%
fat: 84.78g
|
protein: 69.45g
|
carbs: 81.46g
2528*  1180
Fri 22nd: 1855 * 132%
fat: 121.36g
|
protein: 84.10g
|
carbs: 83.73g
2088*  233
Thu 21st: 1634 * 117%
fat: 72.08g
|
protein: 99.69g
|
carbs: 77.23g
2010*  376
Wed 20th: 1648 * 118%
fat: 108.57g
|
protein: 98.60g
|
carbs: 46.43g
2085*  437
Tue 19th: 1461 * 104%
fat: 103.91g
|
protein: 88.09g
|
carbs: 36.48g
2253*  792
Mon 18th: 1307 * 93%
fat: 95.47g
|
protein: 56.06g
|
carbs: 62.50g
2144*  837
Sun 17th: 2728 * 195%
fat: 132.86g
|
protein: 98.76g
|
carbs: 258.44g
1974*  754
Sat 16th: 1725 * 123%
fat: 104.75g
|
protein: 68.50g
|
carbs: 125.50g
2367*  642
Fri 15th: 1682 * 120%
fat: 70.13g
|
protein: 133.38g
|
carbs: 49.54g
2347*  665
Thu 14th: 1401 * 100%
fat: 107.13g
|
protein: 56.22g
|
carbs: 52.49g
2126*  725
Wed 13th: 1435 * 102%
fat: 110.96g
|
protein: 63.36g
|
carbs: 52.32g
2346*  911
Tue 12th: 1872 * 134%
fat: 115.86g
|
protein: 68.31g
|
carbs: 59.88g
2286*  414
Mon 11th: 1944 * 139%
fat: 135.72g
|
protein: 100.90g
|
carbs: 34.47g
2115*  171
Sun 10th: 1714 * 122%
fat: 78.50g
|
protein: 22.00g
|
carbs: 221.50g
2198*  484
Sat 9th: 1969 * 141%
fat: 134.97g
|
protein: 89.16g
|
carbs: 63.29g
2620*  651
Fri 8th: 1653 * 118%
fat: 105.06g
|
protein: 85.54g
|
carbs: 75.20g
1980*  327

Other Related Links

Members

Atkins