MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1650 * 103%
fat: 66.50g
|
protein: 56.50g
|
carbs: 211.40g
1717*  67
Sat 20th: 1889 * 118%
fat: 70.86g
|
protein: 75.61g
|
carbs: 145.89g
1839*  50
Fri 19th: 1435 * 90%
fat: 91.00g
|
protein: 53.40g
|
carbs: 75.30g
1952*  517
Thu 18th: 1341 * 84%
fat: 88.45g
|
protein: 59.07g
|
carbs: 56.30g
2035*  694
Wed 17th: 1325 * 83%
fat: 67.25g
|
protein: 95.52g
|
carbs: 46.02g
2038*  713
Tue 16th: 1480 * 92%
fat: 116.75g
|
protein: 55.70g
|
carbs: 52.60g
2125*  645
Mon 15th: 1636 * 102%
fat: 115.42g
|
protein: 73.42g
|
carbs: 38.46g
2065*  429
Sun 14th: 1711 * 107%
fat: 82.51g
|
protein: 68.81g
|
carbs: 171.15g
1663*  48
Sat 13th: 987 * 62%
fat: 51.50g
|
protein: 58.70g
|
carbs: 59.25g
1674*  687
Fri 12th: 1615 * 101%
fat: 96.67g
|
protein: 91.89g
|
carbs: 58.09g
1979*  364
Thu 11th: 1387 * 87%
fat: 59.69g
|
protein: 42.61g
|
carbs: 66.57g
2131*  744
Wed 10th: 1453 * 91%
fat: 93.55g
|
protein: 92.69g
|
carbs: 35.71g
2234*  781
Tue 9th: 1034 * 65%
fat: 51.14g
|
protein: 90.18g
|
carbs: 34.92g
2036*  1002
Mon 8th: 1181 * 74%
fat: 85.50g
|
protein: 53.50g
|
carbs: 38.10g
2101*  920
Sun 7th: 1536 * 96%
fat: 50.59g
|
protein: 43.55g
|
carbs: 233.99g
1719*  183
Sat 6th: 1595 * 100%
fat: 67.80g
|
protein: 61.33g
|
carbs: 126.88g
1667*  72
Fri 5th: 1567 * 98%
fat: 72.66g
|
protein: 74.09g
|
carbs: 146.37g
1922*  355
Thu 4th: 620 * 39%
fat: 42.52g
|
protein: 13.71g
|
carbs: 57.87g
2026*  1406
Wed 3rd: 1265 * 79%
fat: 92.46g
|
protein: 50.33g
|
carbs: 41.25g
2292*  1027
Tue 2nd: 1227 * 77%
fat: 73.61g
|
protein: 68.45g
|
carbs: 46.78g
2057*  830

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