MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 16th: 1400 * 100%
fat: 57.19g
|
protein: 25.04g
|
carbs: 101.84g
1917*  517
Fri 15th: 1932 * 138%
fat: 114.82g
|
protein: 89.90g
|
carbs: 64.63g
2361*  429
Thu 14th: 1718 * 123%
fat: 126.75g
|
protein: 94.35g
|
carbs: 16.82g
2520*  802
Wed 13th: 1038 * 74%
fat: 55.21g
|
protein: 86.34g
|
carbs: 35.00g
2049*  1011
Tue 12th: 535 * 38%
fat: 44.50g
|
protein: 14.00g
|
carbs: 25.00g
2211*  1676
Mon 11th: 2114 * 151%
fat: 149.33g
|
protein: 97.86g
|
carbs: 67.85g
2363*  249
Sun 10th: 2135 * 152%
fat: 111.85g
|
protein: 57.01g
|
carbs: 185.29g
2219*  84
Sat 9th: 1410 * 101%
fat: 51.39g
|
protein: 60.86g
|
carbs: 122.15g
2339*  929
Fri 8th: 1698 * 121%
fat: 73.40g
|
protein: 94.05g
|
carbs: 69.51g
2260*  562
Thu 7th: 1331 * 95%
fat: 60.58g
|
protein: 96.49g
|
carbs: 55.17g
2148*  817
Wed 6th: 1290 * 92%
fat: 72.87g
|
protein: 77.29g
|
carbs: 69.84g
2251*  961
Tue 5th: 1608 * 115%
fat: 109.21g
|
protein: 91.74g
|
carbs: 63.34g
2329*  721
Mon 4th: 1173 * 84%
fat: 64.75g
|
protein: 112.00g
|
carbs: 34.14g
2210*  1037
Sun 3rd: 2019 * 144%
fat: 110.75g
|
protein: 96.00g
|
carbs: 141.53g
2158*  139
Sat 2nd: 1979 * 141%
fat: 111.89g
|
protein: 78.04g
|
carbs: 46.72g
2142*  163
Fri 1st: 1360 * 97%
fat: 45.89g
|
protein: 81.14g
|
carbs: 68.66g
2403*  1043
November 2017
Thu 30th: 1541 * 110%
fat: 102.34g
|
protein: 97.78g
|
carbs: 26.90g
1978*  437
Wed 29th: 1380 * 99%
fat: 74.26g
|
protein: 83.90g
|
carbs: 51.38g
2126*  746
Tue 28th: 1536 * 110%
fat: 99.40g
|
protein: 58.68g
|
carbs: 44.39g
2245*  709
Mon 27th: 1061 * 76%
fat: 65.86g
|
protein: 95.50g
|
carbs: 14.82g
2129*  1068

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