Weigh In record (no journal entry) for 04 April 2012
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110.4 lb
Lost so far: 20.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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531 kcal
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Fat: 14.39g | Prot: 61.00g | Carb: 38.92g.
Breakfast: Extra Lean Sliced Ham, Large Brown Eggs, Mushrooms , Sugar Free Metamucil, Classic Italian 6 Cheese Shredded Cheese. Lunch: Chili Lime Chicken Burgers, Oranges , Oikos Greek Nonfat Plain Yogurt. Snacks/Other: Low Fat Cottage Cheese, cucumber. more...
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losing 0.5 lb a week
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