Weigh In record (no journal entry) for 27 March 2012
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111.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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972 kcal
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Fat: 12.99g | Prot: 51.05g | Carb: 184.19g.
Breakfast: Greenwise Honey Nut Toasted Oats Organic Cereal, Silk Light Plain, Fat Free Half and Half, Sugar Free Metamucil. Lunch: Blackberries, Reduced Sodium Sliced Provolone, Smart & Delicious Low Carb High Fiber Tortillas, Mustard, Oven Browned Turkey Breast, Baby Carrots , Blueberries . Dinner: Egg Beaters - Garden Vegetable, Mushrooms . Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Bananas, Chewy Bars - Oats & Apple Streusel. more...
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losing 0.5 lb a week
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