GrandmaRose's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
238.0 lb Lost so far: 6.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1322 kcal Fat: 61.31g | Prot: 61.97g | Carb: 117.23g.   Breakfast: Jif Crunchy Peanut Butter, Archer Farms multigrain bread, black coffee, Raspberry Hazelnut Vinaigrette Salad Dressing. Lunch: Wendy's blt cobb salad, Wendy's ranch dressing, Wendy's 1% milk. Dinner: Grandma's Turkey meatloaf, potato, with skin, Unsalted Butter Stick, Iceberg Lettuce (Includes Crisphead Types), mushrooms, sliced, Cherry Tomatoes, Riesling Wine. more...
2856 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
on diet GrandmaRose's own diet   losing 7.0 lb a week



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