PShearing's Journal, 20 August 2017

178.4 lb Lost so far: 16.5 lb.    Still to go: 24.0 lb.    Diet followed poorly.

---

1199 kcal

Fat: 65.37g | Prot: 63.71g | Carb: 48.34g.   Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, KFC Original Recipe Chicken. Dinner: KFC Original Recipe Chicken. Snacks/Other: 3 Pub Circus Pale Ale, Poppin Microwave Popcorn Butter Flavour. more...

2327 kcal

Activities & Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...