Weigh In record (no journal entry) for 04 April 2012
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1242 kcal
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Fat: 27.15g | Prot: 70.00g | Carb: 182.24g.
Breakfast: Banana, miracle whip, Water, Smart White, sausage patty Morning Star. Lunch: Fat Free Ranch Salad Dressing, Chef Salad / Salad Bar, Smart White, Reduced Sodium Turkey Breast, Sauerkraut, Fat Free Swiss Cheese Singles, Applesauce (No Sugar Added), Fat Free Thousand Island Dressing, Water . Snacks/Other: Movie Butter popcorn, Caramel Creams Candy, Coffee with Cream and Sugar. more...
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steady weight
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