Weigh In record (no journal entry) for 03 April 2012
|
238.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2012:
|
1359 kcal
|
Fat: 26.81g | Prot: 63.32g | Carb: 223.78g.
Breakfast: 0 Calorie Sweetener, Honey & Oats Medley, Fat Free Skin Milk, Water , Orange Juice, Banana. Lunch: Plums , Water , Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. Dinner: turkey, Classic Gourmet Cracker, Fat Free Cottage Cheese. Snacks/Other: Apples, Cheddar Cheese Pretzel Pieces (Snyder's of Hannover), Coffee with Cream and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|