Weigh In record (no journal entry) for 20 August 2017
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2017:
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3182 kcal
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Fat: 124.20g | Prot: 205.02g | Carb: 315.70g.
Breakfast: Lemon Juice, Active Herb QiVive, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, Kirkland Signature Organic Coconut Oil, Water, Alvarado Street Bakery California Style Complete Protein Bread, Costco Honey Citron Tea. Lunch: Balsamic Vinegar, Kirkland Extra large Peanuts 1oz, Red Cabbage, Avocado Vegetable Oil, Athenos Reduced Fat Feta Chunk Cheese, Broccoli, Cucumber (with Peel), Pears. Dinner: Trader Joe's Raw Almonds, Trader Joe's Breaded Chicken Breast Tenders, Vicks Nyquil. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix, Atkins Lift Chocolate Chip Cookie Dough Bar, Dbl Rainbow Mango Tangerine Sorbet, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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