Weigh In record (no journal entry) for 20 August 2017
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186.8 lb
Lost so far: 31.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1109 kcal
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Fat: 81.75g | Prot: 74.92g | Carb: 19.12g.
Lunch: Beef Steak, Daisy Sour Cream, Calavo Avocado, Borden Shredded Cheddar Cheese. Dinner: Shrimp, Ground Beef (80% Lean / 20% Fat), Great Value Deli Style Sliced Sharp Cheddar Cheese. Snacks/Other: Choc Zero Milk Chocolate Squares, David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 1.4 lb a week
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