Weigh In record (no journal entry) for 19 August 2017
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1526 kcal
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Fat: 128.42g | Prot: 78.24g | Carb: 17.69g.
Breakfast: Cheese, Egg, Archer Farms Thick Cut Applewood Bacon. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Whipped Heavy Cream (Unsweetened), Jiffy Creamy Peanut Butter, David Seeds Roasted & Salted Sunflower Kernels. more...
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steady weight
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