| August 2022 |
| Tue 23rd: |
1512 *
|
89%
|
fat: 75.46g |
| |
protein: 108.64g |
| |
carbs: 99.60g |
|
-
|
-
|
| Mon 22nd: |
1460 *
|
86%
|
fat: 67.00g |
| |
protein: 96.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Thu 18th: |
598 *
|
35%
|
fat: 24.77g |
| |
protein: 59.25g |
| |
carbs: 36.79g |
|
-
|
-
|
| Tue 16th: |
1202 *
|
71%
|
fat: 68.54g |
| |
protein: 125.89g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 15th: |
1184 *
|
70%
|
fat: 78.50g |
| |
protein: 113.67g |
| |
carbs: 46.67g |
|
-
|
-
|
| Sun 14th: |
550 *
|
32%
|
fat: 19.50g |
| |
protein: 59.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 13th: |
260 *
|
15%
|
fat: 12.00g |
| |
protein: 38.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 12th: |
1104 *
|
65%
|
fat: 64.18g |
| |
protein: 53.11g |
| |
carbs: 77.55g |
|
-
|
-
|
| Thu 11th: |
350 *
|
21%
|
fat: 5.00g |
| |
protein: 58.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 10th: |
1564 *
|
92%
|
fat: 72.48g |
| |
protein: 139.18g |
| |
carbs: 84.36g |
|
-
|
-
|
| Mon 8th: |
1318 *
|
78%
|
fat: 72.70g |
| |
protein: 71.85g |
| |
carbs: 96.27g |
|
-
|
-
|
| Sun 7th: |
927 *
|
55%
|
fat: 55.00g |
| |
protein: 94.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 6th: |
983 *
|
58%
|
fat: 55.13g |
| |
protein: 72.56g |
| |
carbs: 43.33g |
|
-
|
-
|
| Fri 5th: |
1025 *
|
60%
|
fat: 57.75g |
| |
protein: 92.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| Thu 4th: |
1819 *
|
107%
|
fat: 89.53g |
| |
protein: 142.42g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 3rd: |
1016 *
|
60%
|
fat: 45.00g |
| |
protein: 129.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 2nd: |
1677 *
|
99%
|
fat: 89.00g |
| |
protein: 106.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Mon 1st: |
1254 *
|
74%
|
fat: 55.42g |
| |
protein: 127.76g |
| |
carbs: 50.00g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1556 *
|
92%
|
fat: 92.53g |
| |
protein: 136.57g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 29th: |
1332 *
|
78%
|
fat: 66.52g |
| |
protein: 102.67g |
| |
carbs: 74.35g |
|
-
|
-
|
