Weigh In record (no journal entry) for 21 August 2017
|
187.4 lb
Lost so far: 30.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
951 kcal
|
Fat: 64.01g | Prot: 76.11g | Carb: 12.83g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deli Style Sliced Sharp Cheddar Cheese. Snacks/Other: Jiffy Creamy Peanut Butter, Whipped Heavy Cream (Unsweetened), David Seeds Roasted & Salted Sunflower Kernels. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|