Weigh In record (no journal entry) for 04 April 2012
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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861 kcal
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Fat: 16.89g | Prot: 44.29g | Carb: 136.36g.
Breakfast: Cream Cheese (Low Fat), Tomatoes, Hamburger or Hotdog Rolls. Lunch: Cooked Dried Prune, Lowfat Plain Yogurt, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Hamburger or Hotdog Rolls, Mixed Salad Greens, Chicken Stock (Home Prepared), Lowfat Plain Yogurt. Snacks/Other: Almonds, Kiwi Fruit, Digestive Biscuit, Tangerines (Mandarin Oranges), Apples, Bit-O-Honey Candy. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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