Weigh In record (no journal entry) for 04 April 2012
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270.8 lb
Lost so far: 5.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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2199 kcal
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Fat: 76.09g | Prot: 57.18g | Carb: 320.20g.
Breakfast: Coffee House Inspirations - White Chocolate Mocha, Chewy Bars - Oats & Peanut Butter. Lunch: Quakes Rice Snacks - Caramel Corn, Chewy Bars - Oats & Peanut Butter, Chicken Noodle Soup Mix (Dry, Dehydrated). Dinner: Chicken Noodle Soup Mix (Dry, Dehydrated). Snacks/Other: Crunchy Cheetos (2 oz), Lay's Classic Potato Chips, Grand Marnier, Funyuns Onion Flavored Rings, Original Beef Steak Nuggets. more...
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losing 0.3 lb a week
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