tpowell617's Journal, 08 April 2012

exercise started 4/7
270.4 lb Lost so far: 5.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:
575 kcal Fat: 18.02g | Prot: 16.28g | Carb: 86.30g.   Breakfast: Coffee House Inspirations - White Chocolate Mocha, Clover Honey, Wheat Bread (Includes Wheat Berry), hard boiled egg. Lunch: Health juice. Snacks/Other: Chewy Bars - Oat & Caramel. more...
3310 kcal Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tpowell617's own diet   losing 0.4 lb a week



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