tpowell617's Journal, 08 April 2012

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exercise started 4/7

270.4 lb Lost so far: 5.6 lb. Still to go: 50.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:

575 kcal

Fat: 18.02g | Prot: 16.28g | Carb: 86.30g. Breakfast: hard boiled egg, Wheat Bread (Includes Wheat Berry), Clover Honey, Coffee House Inspirations - White Chocolate Mocha. Lunch: Health juice. Snacks/Other: Chewy Bars - Oat & Caramel. more...

3310 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet tpowell617's own diet losing 0.4 lb a week


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tpowell617's Journal, 08 April 2012

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