tpowell617's Journal, 08 April 2012

exercise started 4/7
270.4 lb Lost so far: 5.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:
575 kcal Fat: 18.02g | Prot: 16.28g | Carb: 86.30g.   Breakfast: hard boiled egg, Wheat Bread (Includes Wheat Berry), Clover Honey, Coffee House Inspirations - White Chocolate Mocha. Lunch: Health juice. Snacks/Other: Chewy Bars - Oat & Caramel. more...
3310 kcal Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tpowell617's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tpowell617's weight history


tpowell617's Recent Activity

tpowell617's Own Activity

No recent activity.

tpowell617's Buddies

No recent activity.

Other Member Diet Recent Activity

lilswn31 recorded a Weigh In at 162.3 lb.
sheila 1966 and Pastor Jedi Ninja are now buddies.
bgoulart95 recorded a Weigh In at 145.0 lb.
amers80 recorded a Weigh In at 141.4 lb.
jpurifoy521 recorded a Weigh In at 201.0 lb.
Pastor Jedi Ninja updated their Exercise Diary.
joew1964 recorded a Weigh In at 154.3 lb.
CMISSWRIGHT updated their Exercise Diary.