tpowell617's Journal, 08 April 2012

exercise started 4/7
270.4 lb Lost so far: 5.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:
575 kcal Fat: 18.02g | Prot: 16.28g | Carb: 86.30g.   Breakfast: Wheat Bread (Includes Wheat Berry), Clover Honey, Coffee House Inspirations - White Chocolate Mocha, hard boiled egg. Lunch: Health juice. Snacks/Other: Chewy Bars - Oat & Caramel. more...
3310 kcal Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tpowell617's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tpowell617's weight history


tpowell617's Recent Activity

tpowell617's Own Activity

No recent activity.

tpowell617's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on their Journal Entry.
erikahollister commented on FiveTwoCowboy's Journal Entry.
hassanhas recorded a Weigh In at 191.8 lb.
VeggieJunkie supported KayseaLove's Journal Entry.
TJByrd recorded a Weigh In at 145.5 lb.
hassanhassa recorded a Weigh In at 191.8 lb.
Arabella66 commented on kbrammer's Journal Entry.
LadyinDenim supported erikahollister's Journal Entry.