Weigh In record (no journal entry) for 04 April 2012
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223.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1261 kcal
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Fat: 39.42g | Prot: 57.34g | Carb: 174.62g.
Breakfast: liquid eggs, fat free cheese, Lightly Salted Rice Cakes. Lunch: Apple Slices, subway cheese, subway black forrest ham on flat bread. Dinner: Garden Veggie Chips - Sea Salt, Fat Free American Cheese, Deli Sliced Ham, 45 Calories and Delightful Wheat Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Butter (Salted), Saltine Crackers, indiana popcorn, creamy spinach, lightly salted rice cake, special K fruit crisp, wasa, 100 Calorie Healthy Pop Butter. more...
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gaining 8.4 lb a week
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