Weigh In record (no journal entry) for 19 August 2017
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158.6 lb
Lost so far: 38.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1327 kcal
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Fat: 66.15g | Prot: 55.50g | Carb: 134.57g.
Breakfast: Bananas, Justin's Nut Butter Natural Almond Butter - Vanilla, Quaker Old Fashioned Oats. Lunch: Chicken Chili, Udupi Masala Dosa. Dinner: Smoked Pork and Beef Sausage Link, Food Lion Classic French Hoagie Rolls, Trader Joe's Mega Crunchy Salad with A Bite (with Dressing). Snacks/Other: 2% Fat Milk. more...
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losing 0.2 lb a week
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