Weigh In record (no journal entry) for 03 April 2012
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138.6 lb
Lost so far: 33.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1050 kcal
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Fat: 42.50g | Prot: 40.00g | Carb: 137.00g.
Breakfast: Natural Almonds 100 Calorie Pack, Shelled PISTACHIOs. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter, Light Mozzarella String Cheese. Snacks/Other: Gummy Bears. more...
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losing 12.6 lb a week
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rdhavens's weight history
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