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Nothing motivates you better than your own progress😌🤗
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150.1 lb
Lost so far: 9.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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846 kcal
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Fat: 40.54g | Prot: 23.25g | Carb: 95.01g.
Breakfast: Kit Kat Chunky (40g), Bananas, Marks & Spencer Millionaire Shortbread, Nescafe Coffee with Semi-Skimmed Milk, Carr's Melts Original, Birds Eye Potato Waffles, Tesco Medium Eggs, Sacla' Pesto, Kallo Organic Rice Cakes. more...
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losing 1.5 lb a week
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 Comments
So very true - keep storming it! 👍🏻
19 Aug 17 by member: Phooka
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Thanks a lot:) pushing with double power ;)
20 Aug 17 by member: Krisgof
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Spot on!
It's a great feeling!
20 Aug 17 by member: Adybobs
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