Krisgof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 10029 * 528%
fat: 383.51g
|
protein: 657.57g
|
carbs: 957.92g
- -
Tue 23rd: 6102 * 321%
fat: 237.36g
|
protein: 398.16g
|
carbs: 577.56g
- -
Mon 22nd: 4068 * 214%
fat: 158.24g
|
protein: 265.44g
|
carbs: 385.04g
- -
Sun 21st: 14238 * 749%
fat: 553.84g
|
protein: 929.04g
|
carbs: 1347.64g
- -
Sat 20th: 2088 * 110%
fat: 89.92g
|
protein: 132.10g
|
carbs: 188.60g
- -
Wed 17th: 6264 * 330%
fat: 269.76g
|
protein: 396.30g
|
carbs: 565.80g
- -
Sat 6th: 1731 * 91%
fat: 74.98g
|
protein: 117.74g
|
carbs: 146.17g
- -
Fri 5th: 243 * 13%
fat: 2.69g
|
protein: 34.64g
|
carbs: 21.98g
- -
March 2024
Wed 27th: 2565 * 135%
fat: 97.10g
|
protein: 168.12g
|
carbs: 231.08g
- -
January 2024
Sun 21st: 5232 * 275%
fat: 119.36g
|
protein: 240.00g
|
carbs: 790.08g
- -
Thu 4th: 489 * 26%
fat: 16.01g
|
protein: 26.13g
|
carbs: 75.71g
- -
December 2023
Sun 24th: 1397 * 74%
fat: 59.82g
|
protein: 121.30g
|
carbs: 92.25g
- -
Mon 18th: 904 * 48%
fat: 19.94g
|
protein: 72.10g
|
carbs: 76.75g
- -
Mon 11th: 50 * 3%
fat: 0.00g
|
protein: 2.00g
|
carbs: 6.00g
- -
Sun 10th: 300 * 16%
fat: 10.62g
|
protein: 5.40g
|
carbs: 47.16g
- -
Sat 9th: 700 * 37%
fat: 24.78g
|
protein: 12.60g
|
carbs: 110.04g
- -
Mon 4th: 788 * 41%
fat: 22.86g
|
protein: 81.89g
|
carbs: 60.21g
- -
October 2023
Sun 1st: 2108 * 111%
fat: 55.24g
|
protein: 53.00g
|
carbs: 354.72g
- -
September 2023
Tue 26th: 476 * 25%
fat: 7.06g
|
protein: 35.12g
|
carbs: 69.89g
- -
Mon 25th: 211 * 11%
fat: 2.17g
|
protein: 8.83g
|
carbs: 33.94g
- -

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