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phew - the scales are coming back down after my few days away. not quite back to where I was but it could be worse.
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156.7 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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933 kcal
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Fat: 25.36g | Prot: 32.35g | Carb: 137.57g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea, Alpro Unsweetened Almond Milk. Lunch: Apetina Classic Feta Cubes in Brine, Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Dinner: Kirstys Malaysian Butternut Squash Curry. Snacks/Other: Whitworths Toffee Pecan Shot. more...
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2344 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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 Comments
Like those numbers. Makes you feel good.
19 Aug 17 by member: Tracey2211
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Good move in the right direction!
19 Aug 17 by member: Phooka
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19 Aug 17 by member: bubblegum14
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Thank you all, slow but sure. I will write a blog post later - I found a quote that sums up my situation and attitude.
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Great loss well done Maxine
19 Aug 17 by member: thomas rutherford
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thank you all. I wasn't optimistic that I would drop that much but it has really helped to keep me motivated for today
19 Aug 17 by member: Maxine smith
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