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three days away and eating my usual foods have equated in weight gain. disappointed it is so much as I haven't gone mad but have had some nice food. oh well, back to healthy eating today.
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160.1 lb
Lost so far: 10.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1357 kcal
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Fat: 33.34g | Prot: 33.94g | Carb: 224.18g.
Breakfast: Alpro Unsweetened Almond Milk, Green Tea, Morrisons Porridge Oats (40g). Lunch: Onken Natural Set Yoghurt, Bananas, Kellogg's Special K Red Berry Cereal Bar, Graze Active Nutrient Boost. Dinner: Kirstys Malaysian Butternut Squash Curry. Snacks/Other: Tesco Frozen Yogurt Mixed Berry, McDonald's Strawberry & Banana Iced Fruit Smoothie (Large). more...
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2394 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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 Comments
most of its probably water weight, so don't be to down on yourself.
18 Aug 17 by member: bubblegum14
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I am doing the rounds of saying good bye to people as I am moving to the States, which means a lot of dinners etc. So I am not doing so well, but am trying to stick to my LCHF when I am not. 3 days of eating is not going to stick around for long, so just keep at it now :)
18 Aug 17 by member: janwhidbey
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