Weigh In record (no journal entry) for 18 August 2017
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241.2 lb
Lost so far: 27.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2298 kcal
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Fat: 69.39g | Prot: 141.30g | Carb: 283.23g.
Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza, Tomatoes, Banana Bread. Lunch: Kirkland Signature 16" Take & Bake Pepperoni Pizza, Western Family COOKED SHRIMP. Snacks/Other: Tyson Boneless Skinless Chicken Breast, Bertolli Creamy Alfredo Sauce, American Heritage Cheddar Shredded Cheese, Red Lobster Snow Crab Legs (1/2 Pound), Root Beer, Cafe Rio Shredded Beef Burrito Enchilada Style, Great Value Honey Graham Crackers. more...
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losing 6.3 lb a week
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