Weigh In record (no journal entry) for 16 August 2017
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243.0 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1857 kcal
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Fat: 67.64g | Prot: 89.02g | Carb: 226.05g.
Breakfast: Snickers Snickers Bar (1.86 oz), Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Breakfast Burrito, Sukhi's Lemon Rice, Tyson Boneless Skinless Chicken Breast. Snacks/Other: Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), e.d. Smith Peach Mango Orange Jam, Peanut Butter, WinCo Foods Wheat Bread, Red Lobster Cheddar Bay Biscuit. more...
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losing 0.4 lb a week
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 Comments
Alright! You started a trend about two months ago... let's do this!
16 Aug 17 by member: From371to184
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