Weigh In record (no journal entry) for 18 August 2017
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152.6 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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726 kcal
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Fat: 23.74g | Prot: 45.36g | Carb: 83.06g.
Breakfast: Chick-fil-A Cafe Blends Coffee (Small), Chick-fil-A Egg White Chicken Grill. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Gala Apples. Snacks/Other: Nesquik Lowfat Chocolate Milk. more...
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gaining 7.0 lb a week
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