Weigh In record (no journal entry) for 23 August 2017
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150.0 lb
Lost so far: 13.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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340 kcal
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Fat: 14.00g | Prot: 6.00g | Carb: 46.00g.
Breakfast: Nature's Own Honey Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Original Apple Sauce. more...
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losing 3.6 lb a week
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