Grandpa Ron's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
269.0 lb Lost so far: 83.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
736 kcal Fat: 29.54g | Prot: 60.04g | Carb: 56.86g.   Breakfast: MORNING COFFEE. Lunch: Tuna-Egg mixer. Dinner: GROUND BEEF, imitation crab, COCKTAIL SAUCE. more...
on diet Grandpa Ron's own diet   losing 7.0 lb a week

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