Grandpa Ron's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
269.0 lb Lost so far: 83.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
736 kcal Fat: 29.54g | Prot: 60.04g | Carb: 56.86g.   Breakfast: MORNING COFFEE. Lunch: Tuna-Egg mixer. Dinner: COCKTAIL SAUCE, GROUND BEEF, imitation crab. more...
on diet Grandpa Ron's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Grandpa Ron's own diet



Grandpa Ron's weight history


Grandpa Ron's Recent Activity

Grandpa Ron's Own Activity

No recent activity.

Grandpa Ron's Buddies

No recent activity.

Other Member Diet Recent Activity

Hany Shendy supported Sugar Waffle's Journal Entry.
isaacben42 updated their Exercise Diary.
D5949 recorded a Weigh In at 216.0 lb.
Addie Aline added nkphotosynthesis's Flax Bread II recipe to their cook book.
Maretha Spangenberg recorded a Weigh In at 159.2 lb.
noepal recorded a Weigh In at 101.4 lb.
SuccessThisTime58 commented on amyskids's Journal Entry.
maxxxoo recorded a Weigh In at 209.4 lb.